Posts

#Leadership : 5 Things You Can Do At Home To Improve Your Life At Work…Don’t Underestimate the Power of Small Things Done at Home to Impact Success on the Job.

But happiness experts say work-life balance is a myth. Work life and home life aren’t separate; there’s just “life,” and happiness comes from figuring out a way to combine the two seamlessly.

“People who are highly resilient don’t see the day in terms of separation,” saysMaria Sirois, clinical psychologist at the Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. “There isn’t work me versus home me. Ninety percent of success of life is about who we are and what we bring to the day at work and at home.”

Here are five things you can do at home that will promote happiness at work.

1. PRACTICE HAPPINESS

Research has found that happy people do better at work, so when you’re home, consciously choose to do activities that lift you, says Sirois.

“Home life often includes a list of chores and obligations. All of those responsibilities can be burdensome if you’re not also invigorated by what brings you joy,” she says. “When we create a home life filled every day with something that lifts us, we will transfer that happiness to work.”

It can also help to have a happiness check-in, adds Tim Bono, who lectures on the psychology of happiness at Washington University in St. Louis. “Take time every so often to remind yourself of what’s going well,” he says, adding:

It’s easy to get bogged down with reports, presentations, and other hassles at work, but it’s also important to direct attention to things that are going well for you. Research has shown that adults who take just a few minutes each week to reflect on what they are grateful for (even amid life’s stressors) feel better about their lives overall, report more optimism about their upcoming week, and even get sick less often.

Like this Article ?  Share It !    You now can easily enjoy/follow/share Today our Award Winning Articles/Blogs with Now Over 2.5 Million Growing  Participates Worldwide in our various Social Media formats below:

FSC LinkedIn Network: (Over 15K+ Members & Growing !)   www.linkedin.com/in/frankfsc/en

Facebook: (over 12K)   http://www.facebook.com/pages/First-Sun-Consulting-LLC-Outplacement-Services/213542315355343?sk=wall

educate/collaborate/network….Look forward to your Participation !

Continue of article:

2. SCHEDULE MICRO-RECOVERY MOMENTS

Most of us have hours during the day when we operate at peak performance. The time of the day where we struggle to work, however, can be improved by practicing micro-recovery, says Sirois. “It’s those few minutes you set aside periodically to nourish yourself by doing activities that elevate calm and serenity or activities that increase energy and vitality,” she says.

Sirois suggests scheduling these mini-breaks into your day until it becomes a habit. Go for a walk outside, do some stretching, read poetry, or simply have a cup of tea. Choosing what to do will depend on what makes you happy, she says.

3. LEAD FROM YOUR CORE STRENGTHS

You will improve your life at work when you use your authentic qualities, says Sirois. “Strong characteristics define who you are, such as creative, energetic, optimistic, extroverted, compassionate, prudent, and much more,” she says. “It’s important to understand your core strengths and leverage them, because it will build engagement and energy.”

If you aren’t sure of your strengths, Sirois recommends filling out the free questionnaire at viacharacter.org. “The material is heavily researched by scientists in the field of positive psychology and backed by rigorous data,” she says, adding that people who are aware of their strengths and find a way to apply them at work find more meaning.

4. CREATE TECH BOUNDARIES

A CNBC Mobile Elite poll showed that 70% of executives feel that mobile technology helps work invade their leisure time.

Sometimes, the best way to avoid the temptation to work at home is to create a physical barrier to help keep yourself present with your family or friends, says Andrew Filev, CEO of work-management platform Wrike. “When you’re home, keep your device someplace out of site,” he suggests. “If you find it hard to part with your device, at least silence it or consider using airplane mode.

“Burnout is a real threat, and failing to give yourself adequate time to recharge your batteries can make it happen faster and worse,” says Filev. “If you rest and spend time with the people you care about, you’ll find your work benefits from it.”

5. GET ENOUGH SLEEP

Studies have shown that sleep deprivation can lead to cognitive impairment similar to that of alcohol intoxication. It also makes us more reactive to small nuisances that otherwise would have rolled right off our backs, adds Bono. Researchers at the Finnish Institute of Occupational Health in Helsinki found that the optimal amount of sleep for energy and wellness is seven to eight hours each night, according to the study published in the medical journal Sleep.

It’s easy to let sleep fall further down your list of priorities when you have too much on your plate. “What you don’t realize, however, is that the brain is doing a lot of important work when we sleep,” says Bono. “Sleep increases activity in the frontal lobe, which sharpens our mental acuity and helps us stay on task toward the next day’s goals,” he explains. “Sleep also helps us regulate our emotions and maintain a positive mood throughout the day.”

FastCompany.com |  STEPHANIE VOZZA | 08.23.16 |  5:45 AM

#Leadership : How To Make Yourself Work When You Don’t Want To…With the Holidays Approaching, the High Season for Procrastination is upon Us. It’s Even More Difficult to Get Work Done when you’re Stuck at the Office, Wishing you were Enjoying Time with Family & Friends.

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they could have easily completed before dinner.

Free- Lock on Fence

Procrastination is the thief of time, collar him.” –Charles Dickens

With the holidays approaching, the high season for procrastination is upon us. It’s even more difficult to get work done when you’re stuck at the office, wishing you were enjoying time with family and friends.

Still, the procrastination cycle can become crippling at any time of the year, which is troubling, because recent studies show that procrastination magnifies stress, reduces performance, and leads to poor health.

 

Like this Article ?  Share It !    You now can easily enjoy/follow/share Today our Award Winning Articles/Blogs with Now Over 2.5 Million Growing  Participates Worldwide in our various Social Media formats below:

FSC LinkedIn Network: (Over 15K+ Members & Growing !)   www.linkedin.com/in/frankfsc/en

Facebook: (over 12K)   http://www.facebook.com/pages/First-Sun-Consulting-LLC-Outplacement-Services/213542315355343?sk=wall

educate/collaborate/network….Look forward to your Participation !

Continue of article:

Psychologists at Case Western Reserve University conducted an interesting experiment where they offered college students a date range instead of a single due date for their papers. The researchers tracked the date that students turned in their papers and compared this to their stress levels and overall health. Students who waited until the last minute to turn in their papers had greater stress and more health issues than others did. They also received worse grades on their papers and in the class overall than students who turned their papers in earlier.

A study published earlier this year by Bishop’s University explored the link between chronic procrastination and stress-related health issues. The researchers found a strong link between procrastination and hypertension and heart disease, as procrastinators experienced greater amounts of stress and were more likely to delay healthy activities, such as proper diet and exercise.

Fighting procrastination teaches us to fully engage in our work, get more creative with it, and, ultimately, get more done.

Procrastination is fueled by excuses. We cannot expect to overcome procrastination and improve our health and productivity until we’re able to overcome the negative mental habits that lead us to procrastinate in the first place.

What follows are the most troubling excuses we use to help us procrastinate. They’re troubling because they’re the most difficult excuses to conquer. For each, I offer preventative strategies so you can overcome procrastination and get productive, even when you don’t feel like working.

“I don’t know where to begin.”

Paradoxically, we often find ourselves frozen like a deer in headlights when confronted with a difficult task. As well, much like deer, the best thing we can do is move in any direction, fast. When a task is particularly difficult, you need all the time you are given to complete it. There’s no sense in wasting valuable time by allowing yourself to be overwhelmed by the complexity of the task.

The key here is to not allow fear of the whole to stop you from engaging in the parts. When something looks too difficult, simply break it down. What can you accomplish in 60 minutes that will help you slay the beast? Then, what can you do in 60 more minutes?

Breaking your task into shorter periods (where effort is guaranteed) allows you to move out of the “deer in headlights” frame of mind. Before you know it, you’ve accomplished something, and the task goes from way too hard to absolutely doable. When it comes to challenging tasks, inactivity is the enemy.

“There are too many distractions.”

For most of us, getting started on a large project is a challenge. We stumble over all sorts of smaller, irrelevant tasks that distract us from the real assignment. We answer emails, make calls, check the news online…anything to avoid the elephant in the room.

Being busy is not the same as being productive. When you find yourself avoiding a particularly sizeable task, slow down and visualize what will happen if you continue to put off the task. Distractions numb you by shifting your attention away from these consequences (a.k.a., away from reality). Reminding yourself of what will happen if you continue procrastinating is a great way to make distractions less enchanting so that you can focus on your work.

“It’s too easy.”

Tasks that are too easy can be surprisingly dangerous, because when you put them off, it’s easy to underestimate how much time they’ll take to complete. Once you finally sit down to work on them, you discover you have not given yourself enough time to complete the task (or at least to complete it well).

If a task is too easy, draw connections to the bigger picture, because these connections turn mundane tasks into a fundamental (and do it now) part of your job. For example, you might hate data entry, but when you think about the role the data plays in the strategic objectives of your department, the task becomes worthwhile. When the smaller, seemingly insignificant things don’t get done or get done poorly, it has a ripple effect that’s felt for miles.

“I don’t like it.”

Procrastination isn’t always about a task being too easy or too hard. Sometimes, you just don’t want to do it. It can be very hard to get moving on a task in which you’re disinterested, much less despise.

Unfortunately, there’s no foolproof way to teach yourself to find something interesting, because certain things will never draw your attention. Rather than pushing these tasks to the back of your plate, make it a rule that you cannot touch any other project or task until you’ve finished the dreaded one. In this way, you are policing yourself by forcing yourself to “eat your vegetables before you can have dessert.”

When you do get started, you can always turn the task into a game. How can you achieve your task more efficiently? How can you change the steps of the process and still produce the same result? Bringing mindfulness to a dreaded task gives you a fresh perspective. The task itself might not be fun, but the game can be.

“I don’t think I can do it.”

You are assigned a new project by your supervisor. In fact, it’s one you’ve wished he or she would give you for a while. However, now that it’s in your lap, you simply cannot get started. You cannot get past thoughts of failure. What’s going to happen if I blow it? How am I going to do this? Could I be fired over this? It can reach a point where avoiding failure seems like the best possible option. After all, if you never engage in a project, you’ll never fail. Right?

Wrong. Procrastination itself is failure—failure to utilize your innate talents and abilities. When you procrastinate, you’re failing to believe in yourself.

Remember when you were learning to drive and you could only look straight ahead, because if you looked at something off the road, you’d unwittingly turn the wheel in that direction? Worrying about everything that might go wrong if you fail has the same effect. It pulls you toward failure.

You must shift your mind in a confident direction by focusing on all the positive things that are going to happen when you succeed. When you believe you can do something—and you visualize the positive things that will come from doing well—you equip yourself to succeed. This thought process gets your mind headed in the right direction. Worrying about everything that could go wrong only binds your hands. Break the chains and get started!

Bringing It All Together

Fighting procrastination teaches us to fully engage in our work, get more creative with it, and, ultimately, get more done.

How do you fight procrastination? Please share your thoughts in the comments section below as I learn just as much from you as you do from me.

Travis co-wrote the bestselling book Emotional Intelligence 2.0 and co-founded TalentSmart.

 

Forbes.com | June 1, 2016 |  Travis Bradberry  

 

Your #Career : Work From Home? 4 Key Ways to Maximize Productivity…To Help you Tackle the Specific Work Issues you’re Likely to Face, we Tapped 3 Work-from-Home Experts for their Tips on How to Maximize 4 Key Areas of Home-Based Office Life so You can Boost Productivity & Success.

No morning commute. No open floor plan that makes it challenging to focus on your work. No boss looking over your shoulder or co-worker who insists on showing you photos of his cat every morning. The sweet freedom of working from home can seem like a dream come true for some—and the number of people doing so is growing.

Free- Business Desk

For example, Global Workplace Analytics found that the work-at-home population increased by 103% between 2005 and 2014, with a 6.5% rise in 2014—the largest spike since before the recession. U.S. Census data also show that working from home is more popular than ever. In 2010, 13.4 million people worked at least one day at home per week, an increase of more than 4 million people in the last decade.

Although statistics indicate that the trend is picking up steam, that doesn’t mean it’s easy to work from home successfully. Whether you’re telecommuting to a full-time job or running a home-based business, there are distinct challenges that come from merging your work and home lives.

To help you tackle the specific work issues you’re likely to face, we tapped three work-from-home experts for their tips on how to maximize four key areas of home-based office life so you can boost productivity and success.

Work-From-Home Tip #1: Turbocharge Your Space

Whether you’re working at the corner table next to the couch or have an entire spare room to devote to your home business, it’s important to create a space that helps get you into work mode and keeps your attention there.

• A little separation is a good thing: If you can, carve out a designated space in your home as an office where you can keep your work organized. “A separate workspace makes it easier to set boundaries between your home and office [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][lives],” says Lisa Kanarek, author of “Organize Your Home Office for Success: Expert Strategies That Can Work for You” and founder of WorkingNaked.com, a site that helps people create productive home offices. “When you have a separate space, you can store files, supplies and other business essentials in one area.”

If, however, your home office needs to be wherever you can find a spot to open your laptop, there are other things you can do. Elaine Quinn, a certified professional organizer, consultant for solo business owners and author of “There’s No Place Like Working from Home: Get Organized, Stay Motivated, Get Things Done!,” recommends using your dining table as a desk, especially if you have stacks of paperwork to sift through. If you’re working while your family is around, put on noise-canceling headphones to not only block out distracting sounds but serve as a visual cue to others that you’re on the clock.

• Get your (organizational) act together: Having an orderly desk helps you stay focused, boosting productivity so you don’t lose precious time looking for that critical contract—or whatever it may be—under a messy pile of papers. “Visual distraction is just begging for you not to be able to concentrate,” says Quinn. To minimize clutter, think of your desk as the center of a bull’s-eye. “All of the things you need on an everyday basis should be within arm’s reach,” she says. If you don’t need an item that often, it shouldn’t be on your desk. The next circle out should be items you don’t need more than once a week and can be stored off your desk, like in a nearby filing cabinet. The final, outer ring are items you need or want to hang onto but aren’t using anytime soon, such as old client files and contracts. These should be stored away in a closet or basement, if you have one.

If your office is the kitchen table one day and the back porch another, consider putting your work projects in separate boxes so you can grab the one you need at that time, and then put it away when you’re done.

• And remember, there may be tax benefits to creating a home office:Whether you rent or own your home, if you use part of the square footage regularly and exclusively for business, you may be able to do a home office deduction on your taxes, according to the IRS. The federal government now offers a fairly new (as of the 2014 tax season) simplified way to calculate this, with a standard deduction of $5 per square foot of the home used for business, with a maximum of 300 square feet. Talk with your accountant about the best way to include your home office expenses in your taxes.

RELATED: 6 Killer Morning Moves That Can Really Turbocharge Your Workday

 

Like this Article ?  Share It !    You now can easily enjoy/follow/share Today our Award Winning Articles/Blogs with Now Over 2.5 Million Growing  Participates Worldwide in our various Social Media formats below:

FSC LinkedIn Network: (Over 15K+ Members & Growing !)   www.linkedin.com/in/frankfsc/en

Facebook: (over 12K)   http://www.facebook.com/pages/First-Sun-Consulting-LLC-Outplacement-Services/213542315355343?sk=wall

educate/collaborate/network….Look forward to your Participation !

Continue of article:

Work-From-Home Tip #2: Stay Connected

When it comes to professional communication, Kanarek says that keeping your work and private lives separate is key. If you telecommute, it may be easier to set these boundaries with a work email that’s tied to your main office. If you have a home-based business, it can be trickier.

• Customize your communication: Instead of handing out your primary personal email for work-related matters, Quinn strongly urges her clients who are small business owners to create a second custom work email address, such as jane@yourcompany.com, for a more professional touch.

“Also, set up a third account that you give out when signing up for newsletters and updates,” Kanarek says. That way, you can stay in the loop without clogging up your business email account.

To better manage your inbox, there are tools that let you schedule emails so they’re sent during business hours, rather than when you’re burning the midnight oil. “If I don’t want to appear too eager to respond to something but don’t want to forget, I use Boomerang for Gmail,” says Quinn. “Or if I have an email that I don’t have to take action on right now, Boomerang can make that email reappear at the top of my list at a future date.”

You can also use apps to schedule texts to go out when you want, rather than pinging someone when you’re working on the weekend. Quinn uses SMS Scheduler, a delayed-text scheduler app on Android.

• Streamline your phone system: Many small business owners have ditched their landlines and exclusively use a mobile phone for business, says Kanarek. But if you use your primary number for work, it can be hard to gauge whether that incoming call is personal or business when you’re on—or off—the clock. To counter that, “some have one cellphone for business and the other for personal use,” Kanarek says. But Julie Morgenstern, time management expert and author of “Time Management From the Inside Out: The Foolproof System for Taking Control of Your Schedule—and Your Life,” prefers a dedicated business landline. “The sound quality can be better than on cellphones,” she says. Or you can use the phone line that often comes bundled with your cable TV subscription service as your business number.

If you’re using your own home phone or cellphone for business and don’t necessarily want your personal number out there, try using Google Voice, which lets you choose a brand new number from Google. “You can keep cycling through to find a number you like,” says Quinn. “Or you can type in words and see if they have the numbers to correlate.” If you’re more concerned with missing a call, you can use your existing mobile number with Google Voice and set it up so that one number rings to all of your phones. The service also provides online voicemail with rough transcriptions, sent to you by email or text, so you can quickly get the gist of voicemails on the go.

RELATED: 5 Productivity Apps That’ll Kick Your Workday Into High Gear

 

Work-From-Home Tip #3: Create a Schedule That Fits Your Life

If you’re telecommuting, your hours may be set by your boss. But if your office is flexible or you run a business out of your home, one of the perks is setting your own hours. While there’s freedom in that flexibility, it’s also easy for work-life balance to get really out of whack. Make sure you create a regular schedule, says Morgenstern. “It’s a hot mess when people work whenever they feel like. People love structure. It’s a forcing mechanism that energizes you and also helps you shut off when it’s time.”

• Block out your days with a hard stop: Morgenstern recommends thinking of your day in three blocks of time—morning, afternoon and evening—and factor in how much energy you have in each time period. “If you’re more productive in the morning, then get up and do your work then,” she says. You should also factor in what time you typically need to interact with co-workers and clients, as well as your family’s schedule.

“You may want to be done for the day when your kids come home from school, for example,” Morgenstern says. That way, your kids’ arrival signals quitting time instead of being a distraction keeping you from working another few hours.

• Be realistic about your time: Anyone can write a to-do list, but completing every action is another feat entirely, especially if you’re overly optimistic about what you can reasonably accomplish in a day. Instead of creating a never-ending task list, Morgenstern advises asking yourself three questions: What do I need to do? How long will that take? When will I do it? Keeping in mind your deadlines for each, prioritize and block out your schedule to tackle these responsibilities during a time window when you can maximize your attention toward them.

Not sure how to prioritize tasks? “Think of your work week as a time budget,” Morgenstern says. For example, “if you’re doing writing, editing, administration and pitching, those are the four categories of your time budget. Then, create a regular routine of when you do each. A little bit of boundaries [between task categories] helps.”

• Don’t forget to schedule breaks: In general, whatever schedule you choose, aim to work no more than 90 minutes at a time before taking a quick break. The combination will keep you productive and give you time to clear your head. “After that time, most people lose focus anyway,” Quinn says. “You’ll work better in 90-minute chunks.” Others, including Quinn, find that working in even smaller chunks—up to 45 minutes, followed by a 15-minute break—is more efficient.

 

Work-From-Home Tip #4: Know That You Don’t Have to DoEverything

It can be overwhelming when you are your own tech support, accountant and executive assistant while working from home. And the truth is, “anyone who is working from home can’t do everything themselves,” Quinn says. So how do you make sure you keep your business running?

• Get your go-to people in place: Luckily, this is easier than ever since there are plenty of businesses geared toward home-based workers that offer tech support, such as Support.com, and billing services, such as FreshBooks, at reasonable prices. “It’s always a good idea to get referrals from others,” Kanarek says. “I use Quicken and I have a Mac tech person who always knows how to solve any tech issues I may have.” Some tech support consultants can even virtually jump into your computer and see if they can fix something easily.

• Go virtual: Quinn recommends using a virtual assistant from theInternational Virtual Assistants Association (IVAA), which connects you with professional independent contractors who can offer administrative, technical and creative support. A virtual assistant can help with various tasks, such as bookkeeping and following up on outstanding invoices, creating a monthly newsletter or doing research for a work project. But if you have simple, straightforward tasks like booking appointments, transcribing notes or faxing documents, Quinn suggests finding a more affordable virtual assistant through services like Upwork or Fiverr. Whichever route you choose, having a virtual assistant saves you from getting bogged down in mundane tasks, allowing you to spend more time focusing on building your home-based business and reaping the rewards.

 

Forbes.com | February 2, 2016 | LearnVest

 [/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

#Strategy : The Secret to How People Work Well Under Pressure…So, How Do you Do It? Handling Pressure is a Learned Skill, & One That is Very Valuable. It’s Something that Separates the ‘Men from the Boys’, & Can Get you a Long Way If you Can Treat the Ability Like a Muscle, & Exercise It.

You’re up against a lot at work — environmental factors are likely killing your productivity, your more socially savvy coworkers could be getting promotions over you, and you may even be tempted to cheat your way to the top. It’s a lot of pressure, and one of the ways that we can truly get a glimpse at our character is by our actions and attitudes in the face of that pressure.

Free- Barbed Wire

Most career paths come with their stresses, but others are particularly well-known for being high-pressure gigs — think Wall Street finance jobs, management positions, and pretty much anything involving customer service. The people who typically succeed at those positions, however, are the ones who can best handle stress and pressure. An ability to remain cool and confident under pressure is one trait that is shared among many of the world’s business and political leaders, as well as many of history’s most famous and influential names. 

The trick is, of course, developing the ability to handle pressure. So, how do you do it?

Essentially, handling pressure comes down to meshing the ability to assess one’s surroundings in a thought-out and logical manner with composed behavior.

For example, if you’re working in a kitchen and there’s a grease fire at one of the cooking stations, what do you do? Do you panic, and dump a bucket of water on the fire? Or can you think on your feet, walk briskly to the fire extinguisher, and use it to dispose of the problem?

Or put yourself in another position. If you’re in a customer service position and have a line of angry, screaming customers all looking to make you the target of their ire, do you run away, start crying, or take control of the situation?

 

Like this Article ?  Share It !    You now can easily enjoy/follow/share Today our Award Winning Articles/Blogs with Now Over 2.5 Million Growing  Participates Worldwide in our various Social Media formats below:

FSC LinkedIn Network: (Over 15K+ Members & Growing !)   www.linkedin.com/in/frankfsc/en

Facebook: (over 12K)   http://www.facebook.com/pages/First-Sun-Consulting-LLC-Outplacement-Services/213542315355343?sk=wall

educate/collaborate/network….Look forward to your Participation !

Continue of article:

You can guess which type of person hiring managers are going to want to put out on the floor, and it’s not the guy who’s going to run away or start with the waterworks. But overall, the real key to handling stress and high-pressure situations is as simple as this: never stand still.

To reiterate, the best thing you can do in high-stress, high-pressure situations is to keep moving. Simply stay on your feet, and engage with the crisis around you. Fear can be paralyzing — but as previously mentioned, it’s the ability to push through that paralysis, logically take stock of what’s going on, and grab a hold on the situation that makes a true leader.

We’ve written before about how, in many professional settings, emotion can actually be your biggest weakness. This rings true in the face of stress and pressure — if you let your emotions (fear, anger, etc.) take the wheel, you’re going to go careening off a cliff.

Though you will want to keep your emotions in check, focusing all of your energy on staying calm could backfire as well. According to Alison Wood Brooks of the Harvard Business School, who has done a good deal of researchinto the best way to handle stress and pressure in a variety of situations, staying upbeat, yet focused, is the ideal way to tackle hairy situations.

“People have a very strong intuition that trying to calm down is the best way to cope with their anxiety, but that can be very difficult and ineffective,” she said, according to a recent article from Inc. “When people feel anxious and try to calm down, they are thinking about all the things that could go badly. When they are excited, they are thinking about how things could go well.”

Clearly, handling pressure is one of those ‘simple, yet complicated’ abilities. To really boil it down, and work on your own abilities to handle stress, simply remembering to not freeze up, and to control your emotions in the face of screaming customers or grease fires is a great place to start. But it’s going to take balance — you don’t want to calm yourself down to the point that your mind is flooded with the worst possible outcomes.

Handling pressure is a learned skill, and one that is very valuable. It’s something that separates the ‘men from the boys’, and can get you a long way if you can treat the ability like a muscle, and exercise it. When the time comes to put it to use, you’ll be glad you did.

Follow Sam on Twitter @SliceOfGinger

 CheatSheet.com | February 28, 2016 | Sam Becker

http://www.cheatsheet.com/money-career/the-secret-to-how-people-work-well-under-pressure.html/?a=viewall

 

 

Your #Career : Work From Home In 2016: The Top 100 Companies For Remote Jobs…These Companies Clearly Understand that Integrating Telecommuters into their Workforce is a Smart Business Strategy. Remote Working is on the Rise, & this Acceleration is Great News for anyone Wishing to Trade the Office for a Telecommuting Job.

As technology gives us the freedom to work from anywhere, more and more people are prizing the ability to do so. Many companies are responding with flexible work schedules, and seeming to acknowledge the trend, the Department of Labor just announced that in 2017 it will resume its contingent workforce survey, which was last conducted in 2005.

Free- Women on Laptop

FlexJobs, an online service devoted to listing telecommuting, flexible schedule, part-time and freelance work opportunities, is a prime resource for the segment of the workforce in search of such opportunities.

While one might find many spam emails or subway flyers promising work from home opportunities, FlexJobs offers up legitimate and professional listings for jobs in 50 career categories with positions ranging from entry-level to C-suite.

Like this Article ?  Share It !    You now can easily enjoy/follow/share Today our Award Winning Articles/Blogs with Now Over 800K+ Growing  Participates Worldwide in our various Social Media formats below:

FSC LinkedIn Network: (Over 10K+ Members & Growing !)   www.linkedin.com/in/frankfsc/en

Facebook:   http://www.facebook.com/pages/First-Sun-Consulting-LLC-Outplacement-Services/213542315355343?sk=wall

educate/collaborate/network….Look forward to your Participation !

Continue of article:

The third annual list is based on an analysis of more than 40,000 companies and the jobs they posted on FlexJobs in 2015. (Check out the 2015 and 2014lists.)

Overall, the site saw a 36% increase in the number of remote listings, with computer and IT jobs topping the list of fields offering such opportunities, followed by medical and health, sales, administrative, customer service, education and training, and finally, marketing.

Some of the most popular telecommuting jobs included writer, engineer, marketing manager, healthcare consultant, case manager, development director and recruiter.

“These companies clearly understand that integrating telecommuters into their workforce is a smart business strategy,” said Sara Sutton Fell, founder and CEO of FlexJobs, in a statement. “Remote working is on the rise, and this acceleration is great news for anyone wishing to trade the office for a telecommuting job.”

Here’s the top 100 list, plus tips at the bottom on ways to make more money:

  1. LiveOps
  2. TeleTech
  3. Amazon
  4. Sutherland Global Services
  5. UnitedHealth Group
  6. Dell
  7. IBM
  8. U.S. Department of Agriculture
  9. Working Solutions
  10. Humana
  11. Aetna
  12. Intuit
  13. Kaplan
  14. Kelly Services
  15. Cactus Communications
  16. Westat
  17. Salesforce
  18. PAREXEL
  19. CyberCoders
  20. American Express
  21. VMware
  22. SAP
  23. Xerox
  24. First Data
  25. US-Reports
  26. Oracle
  27. CACI International
  28. A Place for Mom
  29. Anthem, Inc.
  30. Dell SecureWorks
  31. World Travel Holdings
  32. ADP
  33. Aon
  34. University of Maryland University College
  35. Allergan Inc
  36. K12
  37. U.S. Department of Transportation
  38. CSI Companies
  39. Robert Half
  40. Nielsen
  41. Red Hat
  42. Adobe Systems
  43. Overland Solutions, Inc.
  44. BCD Travel
  45. Connections Education
  46. Deloitte
  47. Apple
  48. McKesson Corporation
  49. Thermo Fisher Scientific
  50. Precyse
  51. Haynes & Company
  52. Pharmaceutical Product Development Inc.
  53. IT Pros Philadelphia
  54. Cigna
  55. Houghton Mifflin Harcourt
  56. Sungard Availability Services
  57. Infor
  58. Sodexo
  59. About.com
  60. Altegra Health
  61. GE – General Electric
  62. Western Governors University
  63. Grand Canyon University
  64. Walden University
  65. Vivint
  66. BroadSpire
  67. Covance
  68. Ellucian
  69. HD Supply
  70. Perficient Inc.
  71. Teradata
  72. Wells Fargo
  73. Symantec Corporation
  74. Real Staffing
  75. Science Applications International Corporation – SAIC
  76. AmerisourceBergen Corporation
  77. Appen
  78. Hartford Financial Services Group
  79. RetailData
  80. SYKES
  81. SRA International
  82. Citizens Financial Group
  83. CVS Health
  84. Healthfirst
  85. American Heart Association
  86. BMC Software
  87. hibu
  88. inVentiv Health
  89. Rosetta Stone
  90. Erie Insurance Group
  91. Worldpay
  92. CleverTech
  93. Achieve Test Prep
  94. Deluxe
  95. DataStax
  96. CDK Global
  97. Teleflex
  98. Aquent
  99. Parallon
  100. U.S. Department of the Interior

 

Forbes.com | January 27, 2016 | Laura Shin

Your #Career : 4 Mistakes That Are Sabotaging Your Work-Life Balance…Do you Practically Live at Work? Better question: Do you Constantly Think about your Work away from Work (i.e. home, vacations, family gathering, etc.) ?

Achieving a healthy balance between work and your personal life is possible, but it can be difficult. If you want to overcome those difficulties, you’ll have to make an effort to put an end to some of your bad habits. It’s possible you could be standing in your own way.

Free- Lock on Fence

Here are four behaviors you must change if you want to create symmetry between your work and personal life.

1. Not using your vacation days

Failing to use vacation time will leave you stressed out, overwhelmed, and more likely to make mistakes on the job. While you may be concerned about returning to a pile of work, you need time to recharge. Research published by Project Time Off found that employees are also hesitant to take vacation because they fear they will be seen as replaceable. Furthermore, employees are leaving vacation days on the table in response to concerns they will be seen as less dedicated to their company.

 However, the results of giving in to these fears and concerns can have negative effects on your overall well-being. Studies have found that overwork can make you sick. If you want to have a more balanced life, it will be important for you to get away from the office from time to time. You’ll be happier, healthier, and have more energy to enjoy life.

Like this Article ?  Share It !    You now can easily enjoy/follow/share Today our Award Winning Articles/Blogs with Now Over 800K+ Growing  Participates Worldwide in our various Social Media formats below:

FSC LinkedIn Network: (Over 10K+ Members & Growing !)   www.linkedin.com/in/frankfsc/en

Facebook:   http://www.facebook.com/pages/First-Sun-Consulting-LLC-Outplacement-Services/213542315355343?sk=wall

educate/collaborate/network….Look forward to your Participation !

Continue of article:

2. Relying too heavily on technology

Technology is a great way to stay on top of your work and communicate with co-workers, but it can rob you of sleep and productivity. Between answering emails all day and constantly checking your mobile phone for updates, it can be hard to get quality down time or rest. A Bank of America trends report found that 71% of respondents sleep with their smartphones and about 23% fall asleep with their devices still in their hand. Set aside some time each day where you abandon all the tech in your life. Resisting the impulse to stay connected 24 hours a day will help you have more peace of mind.

3. Saying ‘yes’ when you should be saying ‘no’

You don’t have to accept every special project or do every favor that comes your way. It is important to set boundaries so you can avoid spending every waking moment at work. While being a team player is great, you also have to recognize when you are being stretched too thin.

“Keep in mind that being overloaded is individual. Just because your co-worker can juggle 10 committees with seeming ease doesn’t mean you should be able to. Only you can know what’s too much for you,” said the Mayo Clinic.


4. Not planning ahead

Your work will start to melt into your personal life if you don’t engage in proper planning. One way to achieve some sense of balance is to draft a to-do list. This list will keep you on track and help you make room for things outside of work.

“At its most basic form, planning is nothing more than figuring out how you will get from one place to another. Every day people plan: people make a list of things to buy at the grocery store, workers determine the best route to travel to and from work each day, and we plan out how to finance that new car,” said management expert John R. Knotts.

Follow Sheiresa on Twitter and Facebook.

 

 CheatSheet.com | January 2016 |