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Ranked: The World’s 20 Most Stressed-Out Cities (The Worst In The US Will Surprise You).

Last year, the World Health Organization (WHO) categorized burnout as an officially diagnosable syndrome stemming from chronic workplace stress. Elevating a condition to a syndrome means it’s been added to the WHO’s official compilation of diseases. But it turns out that burnout is more serious than anyone thought—especially when a 2018 Gallup survey showed that it affects nearly a quarter of the workforce on a regular basis.

Sleep research site Savvy Sleeper recently conducted a study to determine the world’s cities with the highest and lowest levels of workplace burnout. A total of 69 cities from 53 countries were analyzed. The study looked to key health and work-related categories to standardize the research, including percentage of population sleeping less than seven hours a night, percentage of population working more than 48 hours a week, time spent in traffic, mental health disorders and prevalence, lack of motivation at work, employee “presenteeism” and productivity, lack of vacation days, annual work hours and percentage of stressed-out Glassdoor reviews.

While the findings reveal low levels of workplace burnout for places like Tallinn, Estonia; Ljubljana, Slovenia and many other European cities, three US cities—Los Angeles (#9), Chicago (#12) and New York (#17)—ranked among the top 20 cities with the highest levels of workplace burnout. San Francisco (26th overall) and Miami (27th overall) rounded out the list of the top five most burned-out cities in the United States.

With Los Angeles taking the spot for the most burned-out city in the US, perhaps that laid-back Southern California vibe isn’t as prevalent as perceived. Despite Los Angeles’s beautiful weather and outdoor recreation, LA employees face a huge amount of workplace stress.

“The city has a high cost of living, which means employees often live further out from the city center,” says Ashley Doyle, staff writer at Savvy Sleeper. “Our study shows many in LA have over an hour’s journey to work every day.”

In addition, LA workers take an average of only 10 vacation days each year, and over a quarter of the city’s workers sleep fewer than seven hours each night. These factors decrease the ability to concentrate and make decisions, leading to more time spent on work tasks and greater employee burnout. “Time off from work is important to allow people to relax and recharge their batteries,” says Doyle, who also points out that the rise of tech giants in the area may be playing a part in LA’s growing overworking culture.

Another surprise: While New York is constantly referred to as “the city that never sleeps,” this study shows that Chicago, which comes in second on the list, has higher levels of burnout. “For example, Chicago has a higher volume of stressed employee on Glassdoor reviews than New York, and Chicago employees also report longer annual working hours, which is why its scores are worse overall,” says Doyle. In fact, according to Savvy Sleeper, employees in Chicago have the longest work hours of all US cities, with employees putting in nearly 41 hours a week, on average, or 2,123.50 annual hours. That’s 3.46% more than the US average of all cities at 2,051.24 annual hours.

Coming in next is New York City, which ranks as the third highest US city when it comes to employee burnout, but only 17th on the overall list. According to Glassdoor data, New York has a fair proportion of employees experiencing stress (2.21% of 1,082 reviews mentioned the word “stress”).

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READ MORE: “Ranked: The World’s 10 Worst Cities To Live (3 Are In The US)”

So where did other global cities rank? Topping the list of the highest burnout levels in the world is Tokyo, due to some of the lowest scores for motivation and presenteeism, as well as the most number of people sleeping fewer than seven hours each night. Mumbai, which falls just behind Tokyo, sees employees working an average of 65 hours a week—double the average work hours of cities that see the least workplace burnout. Seoul, Istanbul and Manila round out the top five cities with the world’s highest burnout. Hey everyone! My story of ED began about five years ago. The doctor offered several drugs to choose from, but we’ve finally stopped the choice on Cialis. I don’t have any stable relations, so I take a pill only when I’m going to have sex. It’ works quite fast, about 40 minutes is enough for me to feel the effect. Can definitely recommend it.

On the other end of the spectrum is Tallinn, Estonia, which is the least stressed-out city in the world. “It is interesting to see Estonia receives the most positive score in our study, over the typically expected Nordic countries like Norway, Finland and Denmark,” says Doyle. According to Savvy Sleeper, the city offers a generous amount of vacation, with an average of 29.1 paid days off. Plus, just 5.6% of the population work more than 48 hours a week.

And there is good news around the world when it comes to workplace burnout, since cities and companies are becoming more aware of the problem and its effect on workplace productivity. Japan recently introduced a new law capping overtime to less than 100 hours a month in the hopes of tackling the nation’s culture of long working hours. Europe—which already has a reputation for being more laid-back when it comes to its workforce—is even making strides. Witness France’s new law that allows employees to switch off from work emails when they’re not in the office.

“Our research suggests businesses should make addressing some of the factors affecting employee work-life balance a priority. Not only will this ensure staff health and well being is protected, but it will also help companies continue to recruit and retain top talent,” says Doyle.

Read on for the list of the world’s top 20 cities with the most burned-out workers, as well as the list of the 10 cities with the least burned-out workers.

READ MORE: “The 43 Cheapest Places To Travel In 2020”

World’s 20 Most Burned-Out Cities

1. Tokyo, Japan

2. Mumbai, India

3. Seoul, South Korea

4. Istanbul, Turkey

5. Manila, Philippines

6. Jakarta, Indonesia

7. Hanoi, Vietnam

8. Taipei, Taiwan

9. Los Angeles

10. Buenos Aires, Argentina

11. Sydney, Australia

12. Chicago

13. Kuala Lumpur, Malaysia

14. London, United Kingdom

15. Bogota, Colombia

16. Beijing, China

17. New York City

18. Johannesburg, South Africa

19. Auckland, New Zealand

20. Hong Kong

 

World’s 10 Least Burned-Out Cities

1. Tallinn, Estonia

2. Ljubljana, Slovenia

3. Oslo, Norway

4. Sofia, Bulgaria

5. Copenhagen, Denmark

6. Barcelona, Spain

7. Amsterdam, Netherlands

8. Bucharest, Romania

9. Frankfurt, Germany

10. Prague, Czech Republic

 

Forbes.com | January 30, 2020 | Laura Begley Bloom

Must Read & Share: Give Yourself The Gift Of The Greatest, Most Successful Decade Of Your Life.

This is the season of giving. You spent the last couple of months meticulously searching for the perfect gifts for your family, friends and co-workers. Now, it’s time for you to take care of yourself. Use this holiday season to give yourself a special gift—the permission to change your work-life for the better. This is the time to give yourself the gift of the greatest, most successful decade of your life.

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The Team here at FSC LinkedIn Network would like to wish you/yours a Wonderful Christmas & a Happy, Healthy, & Prosperous 2020!

We are our own worst enemies. We hold ourselves back by being too self-critical and deathly afraid of taking on new risks and challenges. It will soon be a new year and new decade. It’s time for a radical change. Make this your decade to succeed.

You always have some reason to put off going after a new job or pushing for a promotion. When you ruminate over the excuses, they seem rational, but deep down inside you know that it’s inertia. It’s easier and less stressful to stay where you are.

You think that the devil you know is better than the devil you don’t know. It’s the path of least resistance to just stay put and promise yourself that one day you will summon up the courage to take action. This new and upcoming decade is the perfect time to pursue a change. Stop telling yourself why you shouldn’t do something and start demanding yourself to go after what you deserve.

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Give yourself the gift of courage. No one else is going to do it for you. You must be the hero of your own story. There won’t be anyone coming to knock on your door with offers of a great new job. It’s solely up to you to make something happen. Instead of procrastinating, start right now! Fight back against the negative and fearful thoughts running through your mind and forge ahead. Be brave and bold. If you don’t get that job, try for another one. Keep moving forward with determination and optimism. The laws of science say that an object in motion stays in motion. It’s similar in life as your energy propels you forward and attracts people and opportunities to you. Conversely, if you stay still, nothing will ever change and you’ll always have regrets.

We hold ourselves prisoners to our past. Mistakes, poor decisions and bad luck make you doubt yourself and your abilities. You’re afraid to shoot for something new, as you feel you’ll just fail once again. It’s a downward-spiral way of thinking. Keep in mind, this is the season for forgiveness and love.

Forgive and forget all of your former bad decisions, choices and indiscretions. Give yourself the gift of leaving the past in the past. Don’t let the choices you’ve made over 10 years ago define who you are today. Start the new decade with a clean, fresh slate. Let go of past grudges and grievances. Make your inner peace with everyone around you. Carrying the heavy weight of hate, jealousy and anger wears you down. Shed this weight and start living the life you truly want and desire.

 

Forbes.com | December 17, 2019 | Jack Kelly

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#Leadership : How I Decreased My Weekly Office Hours From 40-plus to Less Than 8…Can a CEO Work Eight Hours a Week? Yes, and Here’s One Who Did It.

You sit down at your desk ready to destroy your workday. You brew a pot of coffee, break out your calendar and dive into your most important task.Free- Time Mans Watch

Related: 4 Productivity Tips That Changed My Life This Year

And then it happens. The phone rings, or a co-worker stops by to say “hey.” Maybe your boss swings by to ask about those TPS reports.

Whatever type of interruption you face, you’re annoyed. And if you work in an office, you know exactly what I’m talking about: Just because you’re sitting behind that desk and have already  “clocked in,” everyone thinks it’s perfectly okay to engage you. Unfortunately, these random engagements can absolutely kill your productivity.

Not only can they knock you off task, but they consume your mental energy for the day. I didn’t notice how much time I was losing before I had kids, but I notice it much more now that I have four. And yes, being a parent has severely limited my ability to endure small talk and mindless babble. Parents, you know what I’m talking about: 20 minutes in the hallway talking about last night’s game. A co-worker lamenting over workplace stuff. A leisurely lunch invite that turns into a two-hour affair against your will.

This is the type of stuff that can waste your productivity and reduce your potential.

 

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Creating space and forging a new path

After a few years of enduring these wasted moments and opportunities, I was convinced something needed to change. I wanted to get out of the office more, but to accomplish nearly the same amount of work. More importantly, I wanted to stop wasting so much time, when I could be home with my family or out enjoying life.

At first, I thought that leaving the office more often would be an impossible feat. I mean, how could leave more often yet still accomplish the same level of work?

Sure, I was the CEO of my own wealth-management firm, but that didn’t mean I could come and go as I pleased. If I wasn’t in the office, what would my clients think? Was my team even capable of running everything in my absence? What if something went wrong?

It took me a while to realize I was consumed with limiting beliefs. Fortunately, a few amazing entrepreneurs and thought leaders made me realize the error of my ways. First, I read Tim Ferris’ book The 4-Hour Workweek and realized what was possible. Using the strategies in his book, I could reduce my time in the office significantly, right? Second, I joined a coaching program called Strategic Coach. The program introduced me to the concept of “creating space.”

One exercise we did involved tallying up how many free days we had taken in the last year. Why? Because they said we needed to learn to “create space” in our lives. And, to create that space, we had to give ourselves a break and some time off. Over time, the mental exercise of “creating space” allowed me to figure out what was important in my life, then outsource the rest.

Related: The Secret to Increased Productivity: Taking Time Off

Third, I started listening to productivity geniuses like Michael Hyatt. Highly productive entrepreneurs aren’t born that way, Hyatt says. They learn to become ultra-productive by mastering their environments. According to Hyatt, constant interruptions and distractions are the number one obstacle entrepreneurs face as they check off their to-do lists and work toward their goals.

And that is a shame, Hyatt say his websites. “Entrepreneurs and executives like us have too much value to contribute to our businesses and the people that matter most in our lives to let distractions drag us down,” he says on.

Just listening to experts like these taught me to “create space” and step away from my situation, to a certain extent. From there I set out on a path to limit distractions and build a better workday. Over time, I brought my office time from 40 hours per week to less than eight hours, with no impact to my productivity and even greater earnings over time.

How did I do it? Five ways.

1. I hired strategically. Although I already had a drector of relations on staff, I added an associate advisor, as well. The associate’s job was to be “me” when I wasn’t there — giving expert advice to our clients and providing the service they deserve.

This is where I think a lot of small business owners fail. Scared that no one could ever stand in their shoes, they refuse to outsource their most important work. But, if you want to reduce your hours, this step is crucial.

It took a while to get everything set up. For several months, I had to work 60-hour weeks to teach this new hire everything he needed to know. But once the hard work was done, I had a trusted and polished counterpart to lean on.

2. We started documenting our processes. Eventually, I learned I could make my life easier by streamlining processes I did over and over. A tool that I stumbled on, Sweet Process, helps you create processes for everything in your business.

Using this tool, we began creating processes for higher-level tasks such as opening new accounts. From there, we created processes for making bank deposits and processing client contributions. Once we got all the higher-level tasks squared away, we even created systems to take over the small tasks in our workday.

Creating all those processes takes a lot of work up-front work, but once you’re done and new people you’ve taken on are trained, you never have to do these things again. Even better, if you eventually have to hire someone new or replace someone, your documented processes can serve as a training manual.

3. I “created space” and scheduled time for being away from the office.  Once I hired more people and created processes, I had to schedule time for being away, to see if my new strategy could work. So, that’s exactly what I did — even though I had to force myself to leave the office.

At first, I spent time hanging out at a coffee shop or working from home. That way, I could test my new employee’s abilities without stepping away completely. Once I felt more comfortable, I started taking Tuesdays off. Then I started added more “off days” to my calendar each week. Eventually, I was down to just eight hours in the office each week, yet everything was still running smoothly. And yes, it felt great!

4. We improved communication. Before I reduced my hours, I had used email, texting and Google Chat as my primary sources of communication. This worked fine for a while, but we eventually realized we were losing conversations and details this way.

Then we stumbled on Slack. Slack allowed us to create channels specific to certain needs for our financial advisory firm; we could conduct ongoing conversations by searching past ones for details. Where we had once lost important information and conversations, Slack kept all of our correspondence in one place.

5. We reviewed actions and looked for ways to improve. Just as happened in the military where I participated in After Action Reviews, I created a process for weekly reviews in my office. We didn’t review one other’s work per se, but instead, how the week had done in general. How was our communication? Did everything get done? Did anything fall through the cracks?

By highlighting any gaps in our communication and planning, we could find ways to improve. And that’s exactly what we did. Over time, we improved everything from our daily communication to results for our clients.

Final thoughts

Where I once felt I could never step away from the office, I now work less than 8 hours each week at the office.  And as the final nail in the coffin and proof that everything I outlined here works, we have drastically improved our profitability as well. In fact, Alliance Wealth Management (my firm) is on pace to grow revenue by 31 percent this year.

With more time on my hands, I am now able to be a better father and husband. In addition, I’ve created space and time to do something I have always wanted to do — which is to create a course geared toward financial advisors who want to become a force to be reckoned with in the online space. And you know what else? My course, The Online Advisor Growth Formula, is on track to add $100,000 in revenue to my business this year.

This fact underscores the idea that more work hours doesn’t always mean greater results and that, sometimes, less is more.

None of this could have happened if I had never stepped away – and if I had never listened to the savvy productivity experts who forged this path for me.

Related: 7 Healthy Habits That Maximize Your Productivity Every Day

If you’re tired of working more to accomplish less, make sure to listen to the experts that study productivity like it’s their job (because it is). You might feel “stuck” working too many hours now, but a few small changes can make a world of difference.

 

Entrepreneur.com | October 28, 2016 | Jeff Rose

 

Your #Career : The Best & Worst States to Make a Living in 2016…The Ranking is Based on 5 Factors: Average Wages, State Tax Rates, Cost of Living, Unemployment Rates, & Incidents of Workplace Injuries.

Not all states are created equal when it comes to making a living. While your income might be greater in places like New York or California, high tax rates and cost of living can greatly affect your lifestyle.

front and back woman hands showing thumbs up and down (isolated on white background)

The personal finance site MoneyRates used several data sources, including the US Bureau of Labor Statistics, to determine the best and worst states for making a living in 2016. The ranking is based on five factors: average wages, state tax rates, cost of living, unemployment rates, and incidents of workplace injuries.

 

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Check out the best and worst states below:

best and worst states 2016 map

With no state income tax and low cost of living, Wyoming took the number one spot this year, beating out last year’s winner, Texas.

best states 2016 chart

For the sixth year in a row Hawaii was named the worst state to make a living for its 68.6 percent higher cost of living than the national average.

worst states 2016 chart

Read the original article on Tech Insider. Follow Tech Insider on Facebook and Twitter. Copyright 2016.

Businessinsider.com | May 19, 2016 | Skye Gould, Tech Insider