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#Leadership : #Productivity – This is How to Fix your 3 Biggest Problems with your CoWorkers .

Your coworkers may look busy, but if you’re not sure what they do all day, you’re not alone. According to the State of Work Report 2018 by the project management platform Workfront, 86% of us don’t have a clear sense of what our colleagues are working on.

We also believe that we’re the most productive employees at work, ahead of those coworkers and company leadership. If we were asked to rate our coworkers like Uber drivers, we’d give them an average score of 3.7 stars out of five, according to the study. Not bad, but not stellar, either. Since it’s impossible for everyone to be the most productive employee, the confusion can lead to conflict.

“Coworkers can be a particularly strong influence on employee satisfaction, especially when employees have to rely heavily on each other to complete their work,” says Kevin Cruz, assistant professor of management at the University of Richmond’s Robins School of Business. “Unfortunately, coworkers’ priorities and goals, which can be a result of the particular roles employees fill within their organizations, do not always align. This can cause a lot of frustration between coworkers.”

Instead of getting frustrated, assume positive intent, says Colleen Kerr, senior career management consultant at the consulting firm Right Management. “Your coworker is likely not deliberately trying to annoy you,” she says.

Here are the top three sources of frustration we have with our coworkers, and how you can resolve or reconsider your perspective to boost collaboration and productivity.

1. PRIORITIES

The top source of trouble is conflicting priorities, with 57% of employees saying there’s a lack of alignment on strategic objectives.

“Timelines and urgency aren’t commonly understood, and the information that managers and frontline team members need to meet their objectives isn’t readily available,” says Scott Lee, vice president of product marketing for Workfront. “All of this leads to conflict at the front line.”

The way to reduce coworker frustration with conflicting priorities is to increase transparency around what’s most important to the organization,” says Laura Handrick, career analyst for the resource site FitSmallBusiness.com. “It starts with communicating the organizations’ vision, mission, and values,” she says. “Those drive how the organization behaves.”

Different project leaders, such as those working in operations, HR, or IT, may have different priorities,” says Handrick. “Using collaborative and transparent online project management tools like Asana or Trello can help get everyone on the same page,” she suggests. “If all are required to use a similar tool for documenting priorities, then conflicting priorities are quickly discovered by management, and workers are no longer caught in the middle.”

Team members should also create priority lists at the beginning of a new work cycle, adds John Paul Stephens, professor of organizational behavior at Case Western Reserve University. “What needs to be done when and why?” he asks. “Some degree of strategic planning is important for the most productive people and organizations. It’s also important for interdependent work, since you need to be able to articulate these needs and priorities to others.”

 

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2. COMMUNICATION

Fifty-six percent of workers have communication issues with coworkers, according to the survey. Lee says workplace communication tools are in transition, with old tools, like spreadsheets, emails, and meetings being used at the same time as new tools, such as digital workflow platforms. This can lead to trouble.

“Gathering information, sharing insights, and updating team members is still a fairly analog, manual process,” he says. “How many times does conflict arise because one person or a team wasn’t aware another person or team was doing something?”

Coworkers should get on the same page when it comes to the preferred method of communication, says Stephens. “Some people think a text message or email is enough, while others realize that you need to set up a face-to-face meeting or just go find the person at their desk,” he says. “People perceive a lack of timely communication because they may have different ideas of what matters and when it needs to be executed.”

Frustration about a lack of communication can also be due to a gap in coworkers’ ability to express what they need, when they need it, and why it is so important, says Natalie Baumgartner, chief workforce scientist at the employee recognition firm Achievers. “It is critical to support individuals in being able to provide regular feedback to their manager and coworkers about how they are feeling about the communication on a team, and whether they’re being heard in the way they want to be,” she says.

3. URGENCY

Finally, 47% of employees are frustrated when it comes to a lack of urgency. Whether in small or large groups, someone has to be the orchestra conductor keeping time for everyone else, says Stephens.

“If we assume that individual humans typically tend to focus on their immediate, personal concerns, then it becomes easier to appreciate the need to have agreed-upon timelines, clear accountability criteria, and someone who tracks and updates the schedule,” he says. “Research has consistently shown that interdependent or collective rather than individual rewards are needed for effective teamwork. The sense of urgency ideally has to come from a sense of shared goals and accomplishments.”

Lack of urgency can also be connected to communication problems, adds Kerr. “It could be that your coworker does not fully understand your deadlines and commitments,” she says. “Take the time to explain your timelines and the reason for the tight deadlines. We often assume that everyone understands our roles and responsibilities, yet that is not always the case.”

 

FastCompany.com | Oct 8, 2018 | BY STEPHANIE VOZZA 4 MINUTE READ

#Leadership : The Secrets of the Most #ProductivePeople -How to be Busy without Feeling Overwhelmed…“Busy” Doesn’t really Mean “Productive”; Here’s How to Switch your Focus to What Really Matters.

At most moments in the day, we’re busy doing something; however, there’s a big difference between being busy and productive and just being busy. It’s easy to fall into the latter category when days are filled with never-ending tasks. Lately, though, admitting that you’re “busy” has gotten a bad rap.

When you find yourself feeling busy, slow down and take stock to see if those things you’re working on are things you should be tackling at all or at that moment,”

“The term ‘busy’ became a badge of honor,” says Mike Vardy, founder of the Productivityist website. “Being busy shows you’re important; you’ve got things going on. Having that status symbol is one of the reasons why people held onto it.”

But “busy” doesn’t really mean “productive,” and it can often lead to a feeling of overwhelm. Henry David Thoreau once said, “It is not enough to be busy. So are the ants. The question is: What are we busy about?”

“Once you start to look at that, the term ‘busy’ loses some of its luster,” says Vardy. “Throwing around the word ‘busy,’ is like using the F word; it’s only powerful in specific situations.”


RelatedWhy You Need to Stop Bragging About How Busy You Are

 

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THE PROBLEM WITH “BUSY”

The word “busy” is defined as being “engaged in action.” The bad kind of busy is taking action without being engaged in it and doing so repeatedly, says Vardy.

“It’s spending time getting your email inbox to zero without being engaged with everything that lands there first,” he says. “It’s surfing the web without a clear objective in mind before opening the browser. It’s decluttering your space–physical and/or digital–without putting a plan in place first.

“The right kind of busy depends on intention before attention. The wrong kind of busy attracts attention before intention.”

Busy can also be isolating. Inevitably someone will ask you what you’re doing or how you’ve been, and if your reflex answer is “busy” it can be dismissive and shut down conversations. “The person often responds with, ‘Sorry, didn’t mean to bug you,’ and backs away,” says Vardy.

Saying you’re “crazy busy” is even worse. “Not only am I busy, I’m frantically busy,” says Vardy. “I don’t think it’s meant to be a conversation stopper. It’s meant to say, ‘This is how important I am. I have this stuff.’ We all have stuff. We’re all busy.”

HOW TO MAKE “BUSY” GOOD

Busy can be good, but you first need to answer Thoreau’s question–busy doing what?

“If you’re engaged in action, are those actions moving you forward in a way that’s truly productive?” asks Vardy. “Checking email, for example, is not a definition of being productive. What you’re doing should be an act of will.”

To get some clarity on whether you’re engaged in productive action or engaged in busywork, reframe your words. In her book 168 Hours: You Have More Time Than You Think, author Laura Vanderkam writes, “Instead of saying, ‘I don’t have time,’ say, ‘It’s not a priority,’ and see how that feels.” Changing the sentence helps you be objective and determine if you’re spending time on the right things.

Similarly, saying “I’m busy” is like saying, “I don’t have time for this.” Instead, Vardy suggests reframing the phrase to “My attention right now is on …” or “I’m busy doing these things.”

“That gives you a lot more to go with,” he says. “For example, ‘I’m busy working on my book,’ or ‘I’m focusing on building my online platform.’ Having a better phrase allows you to take that word back and make ‘busy’ matter.”


Related: Asking this one question can make you feel like you have more time


When you tell others what you’re giving your attention to, you create more of a conversation with someone who is asking for your time. “You can add, ‘I can’t talk to you right now because I’m focusing on this,’ but simply saying you’re busy has lost its power because it doesn’t have any meat behind it,” says Vardy.

Productivity is about slowing down to figure out if you’re doing the right things in first place, says Vardy. “When you find yourself feeling busy, slow down and take stock to see if those things you’re working on are things you should be tackling at all or at that moment,” he says.

 

FastCompany.com | August 14, 2018 | BY STEPHANIE VOZZA 3 MINUTE READ

 

#Leadership : #ProductivePeople – Three Hacks to Help your Brain Learn Stuff Faster…Getting to Know your Basal Ganglia can Help you Waste Less Time Cramming (and forgetting what you’ve learned later on).

Trying to learn some new skills and improve your current ones? Join the club. Unfortunately, many of us find the learning process slow, tedious, and painful. But the good news is that there are a few brain science–backed techniques to help you acquire and master new skills a bit more speedily. Here’s a look at three of them.

As you attempt to master a skill, intentionally engage in repeated practice sessions that allow you to fail, adapt and try again. It’s this process that will enable you to improve and eventually become competent in the skill.


Related: How to teach your brain something it won’t forget a week later


1. TAP INTO THE SPACING EFFECT

Skill-acquisition isn’t an event, it’s a process. If you truly want to master a new skill, it’s far better to invest small amounts of time over an extended period than a large amount of time all at once. This is what researchers call the “spacing effect,” which refers to the finding that skill-development tends to improve when learning is spaced out over time.

You’re probably thinking, “But wait, wouldn’t this take longer?” Not necessarily. Because the spacing effect has been shown to boost retention, spreading out your learning process over a period of time limits the likelihood that you’ll have to go back to brush up (or start over completely) a week or a month or a year later. Since the late 19th century, psychologists (and anyone who’s ever crammed for an exam) have known that one of the biggest hindrances to learning is forgetting. So, counterintuitive as it may sound, being a little more patient in the short term may help you reduce your overall time spent learning in the long-run.


Related: What it takes to change your brain’s patterns after age 25

 

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2. TRAIN YOUR BASAL GANGLIA

Most of us focus on comprehension when we’re attempting to improve a skill. That may seem sensible enough, but science shown that while understanding is vital to heightening proficiency (it’s hard to improve when you don’t know how), it isn’t enough to obtain mastery. Turning any newly acquired knowledge into an actual skill requires engaging a part of your brain that heavily impacts learning and movement, known as the “basal ganglia.”

There are two things you’ll need to know about your basal ganglia: First, it learns slowly. Unlike other regions of the brain–such as the neocortex, which deals with the executive functions of the brain and learns quickly–the basal ganglia takes much longer to absorb new experiences and information. Second, it learns by repeatedly performing the behavior. For instance, when teaching a kid to ride a bike you can explain how to steer and pedal the bicycle in a few minutes. But while she may understand conceptually how to operate the bike, her initial attempts will probably be pretty unsuccessful. Why? Because riding a bicycle, like all skills, requires training the basal ganglia, which takes repetition and practice.

As you attempt to master a skill, intentionally engage in repeated practice sessions that allow you to fail, adapt and try again. It’s this process that will enable you to improve and eventually become competent in the skill. Because when it comes to training your basal ganglia, repetition is the key to mastery.


Related: No pain, no brain gain: Why learning demands (a little) discomfort


3. STOP TRYING TO STRETCH YOUR ATTENTION SPAN

Learning how to execute any new skill competently takes one crucial factor many of us don’t pay enough attention to: attention. Human attention is complex, with many factors influencing how attentive we can be at any given moment. Still, there’s at least one way to improve your ability to pay attention, and it’s amazingly simple: Just stop trying to stretch your attention span beyond its ordinary limits.

If you find yourself getting distracted while trying to learn something, press pause, then break up the learning process into shorter segments. It’s called “micro-learning,” and neuroscientist John Medina has summed up the concept in what he calls the “10 Minute Rule”; his research suggests that the brain’s ability to pay attention typically plummets to near-zero after roughly 10 minutes. So focus instead on developing a skill over numerous, short sessions. This will can help you give the task your full attention and obtain maximum results in the shortest time possible. Plus, it all but guarantees that you’ll leverage the spacing effect and avoid forgetting everything later.

None of this brain science is especially complicated, but the reality is that each of us often behaves in ways that make it harder for our brains to grasp a particular skill. Short, focused bursts of repeated practice may seem inefficient when you block out all those learning sessions in your calendar. But from your brain’s point of view, it’s the fastest route to mastery.

 

FastCompany.com | July 22, 2018 

#Leadership : #WorkSmart – 4 Ways to Make #Anxiety Work for You…Don’t let Anxiety Drive you into Overwhelm or Procrastination. Here are Four Ways to Beat It & Take Back your Focus.

We’re getting more anxious.

A March 2018 survey from the American Psychiatric Association found that 39% of Americans report being more anxious than last year. Worries about everything from health to finances have us feeling more on edge.

But the word “anxiety” is one that people tend to throw around casually—and, sometimes, problematically. For some, anxiety is a debilitating condition that keeps them in “fight or flight” response and affects their ability to function. For others, anxiety is an edgy sensation that can be harnessed to improve performance, says Washington, D.C.-based licensed clinical psychologist Alicia H. Clark, author of Hack Your Anxiety.

If anxiety is unrelenting and chronically interfering with daily life, it’s a good idea to consult a doctor or mental health profession. But moderate anxiety can be useful, Clark says. “It’s always trying to tell us something that we care about. Alert us to things that we might not be noticing or tending to,” she says. Try these four ways to harness that anxious feeling and make it work for you.

 

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NAME IT

When your anxiety is uncomfortable, explore what’s making you feel that way, Clark says. Explore the fear or nervousness and work on figuring out what’s at the heart of it. What is making you anxious? Why do you feel this way? Once you can name the feeling specifically, you can begin to address it and change your thinking about it, she says.

For example, if you’re doing a presentation to a new prospect and your anxiety about it is getting the better of you, think about why you’re feeling that way. It may be because you’re unsure of your presentation skills and need more practice. It could be because you really need this sale and you’re worried that you might not be successful. Each are valid reasons for feeling anxious, but have different remedies, she says. Let the anxiety tell you what you need to address for better performance.

CONFRONT IT

Sometimes, anxiety is trying to warn us of something or share a message about a risk or circumstance, says therapist and career coach Lauren Appio, PhD, founder of New York City-based Appio Psychological Consulting. “Often, that’s the reason why people go to therapy, so that they can become more attuned to those signals, when you tend to be able to say, “Okay, what I know about myself is that I tend to have this kind of reaction to situations where I feel incompetent or I felt inadequate,” she says. Think about the warning signs that lie in your anxiety, and what you need to address to be able to release it.

DIFFUSE IT

If your anxious feelings are overwhelming, give yourself a break, says Ashley Hampton, PhD, a Trussville, Alabama, psychologist who specializes in entrepreneurial productivity. Your ability to do this may vary, depending on the situation. If you’re about to speak in front of a group, you might need to do a few deep breathing exercises. If you’re getting overwhelmed with a big project, you may need to take a break from it and go for a walk, or do some mindless activity to distract yourself, she says.

Meditation may also be useful. One study from the University of Waterloo found that as little as 10 minutes of meditation helps anxious people have better focus. Plus, meditation delivers a host of other benefits.

REFRAME IT

Once you are clear on the reason for your feelings, you can begin to think about them in different ways—also called reframing–to your advantage. Anxiety, when it’s not overwhelming, can sharpen your focus and improve performance, Clark says.

So, instead of being fearful of the challenge you’re facing, work on focusing on the opportunity within it. Think about the positive aspects of being excited about the presentation and the potential benefit it holds. A 2017 study published in the Journal of Individual Differences found that people who acknowledged their anxiety were better able to use it to motivate them.

As more people feel the challenges of anxiety, listening to its messages and finding ways to release the negative aspects and channel its power into performance are important skills to master.

ABOUT THE AUTHOR

Gwen Moran writes about business, money and assorted other topics for leading publications and websites. She was named a Small Business Influencer Awards Top 100 Champion in 2015, 2014, and 2012 and is the co-author of The Complete Idiot’s Guide to Business Plans (Alpha, 2010), and several other books.

 More

 

FastCompany.com | July 11, 2018

#Leadership : #WorkSmart -How to Get Back on Track When you’re Having an Unproductive Day….A Rocky Start Shouldn’t Dictate your Entire Workday. Do These Things to Reverse your Unproductivity.

If you’re a high achiever, you juggle too many things over the course of a day. And despite your best intentions, you’re bound to have days where you feel burnt out, or just plain unproductive. This can lead to a self-destructive cycle–you beat yourself up for being unfocused, which further distracts you from what needs to be accomplished.

As a small business owner who manages a chronic illness, I’ve dealt with my fair share of days that aren’t as productive as I’d like. Over time, I’ve learned the importance of having a “reset” button–or, in other words, turning around my unproductive day and not letting it go to waste. Often, you know in your gut when you’re not being as focused as you would like. There are, however, also a few signs you can use to identify whether you’re primed for unproductivity:

  • You’re procrastinating, whether that means scrolling through Instagram or Facebook, or doing something you don’t normally enjoy doing, like working out or cleaning your house.
  • You’re staring at a blank document and can’t get yourself to write anything.
  • You had a bad night’s sleep and you’re feeling off or tired.
  • You’re prioritizing other people’s goals and needs rather than your own.
  • You start something–a new project, document, or even an email–and don’t finish it.

You don’t have to write off the day as a lost cause. There are lots of ways to recover your time that don’t involve punishing yourself for being less focused than usual. Instead, these strategies take the reality of the situation into account–you’re tired, distracted, overwhelmed, bored, or a combination of all of the above–and change the tone for the better.

With that in mind, here are my five tips for turning around an unproductive day.

1.PRIORITIZE WHAT NEEDS TO BE ACCOMPLISHED

It’s funny–it’s easy to be unproductive when you have too much to do. Feeling overwhelmed leads to prioritizing inefficiently (or not prioritizing at all), and trying to accomplish too much. When you feel stressed by your to-do list, you’re more likely to mismanage your time or even just give up. If everything is urgent and needs to get done today, you can feel paralyzed.

When this happens, stop. Take a step back and take another look at your to-do list. Identify what items absolutely have to be accomplished that day. Chances are, this whittles down your list significantly, making it feel a lot more manageable. By simply taking some of the pressure off yourself, you’re more able to focus and be productive.

Once you’ve made it through the day, sit down with your list again, and determine what tasks should be a priority for that week. By thinking realistically about your list for the coming days, you set yourself up for days that are more focused and less overwhelming.


Related: This CEO’s one-page list for keeping his priorities straight 


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2. CREATE A PRODUCTIVE AMBIENCE

If you can’t seem to focus, take a look around you. Are you distracted by your environment? And if you’re not distracted, are there ways that you could make your environment more conducive to you being productive?

My ideal environment includes atmospheric music without lyrics, natural light, a light snack, a drink like water or tea, and a comfortable seat. If I have all these elements, I’m much more likely to spend my time productively. I can really zone in and focus on what I’m doing.

Of course, you don’t always have total control over your environment. At the same time, you’re never totally out of control either. If you get unfocused when you’re hungry, make sure you have a supply of snacks on hand. Or, if you crave quiet but work in a busy, loud office with an open floor plan, make sure you’re armed with headphones before you leave the house every day.


Related: These are the weirdest productivity hack that really work


3. CHANGE UP THE SCENERY

Sometimes, you need to refresh your body and mind before you can be productive. When I feel unfocused, I like to change my surroundings. I’ll go for a walk, do yoga, or meditate—anything that gets me out of my chair and stops me from staring at my computer for an hour or so.

You can also change up the scenery by heading to a different place to work, as long as it won’t be distracting. If you usually work well in coffee shops, head to a new one nearby. Or snag an empty conference room at the office for a few hours. Even if you don’t have a lot of flexibility in your schedule, there are ways to tweak the scenery just enough to give you a fresh perspective.

4. LIMIT DISTRACTIONS (SOCIAL MEDIA IN PARTICULAR)

Distractions like social media can easily trainwreck productivity–and unfortunately, it’s extremely hard to pull the plug on them entirely. Luckily, there are lots of ways to limit these distracting factors.

You probably can’t delete your social media accounts (nor do you want to), but you can remove them from your phone. Or, you can put all your social media apps in a folder that’s out of sight. Try hiding your social media apps in a folder with more serious or daunting icons first, like the stocks or your banking apps. That way, you’ll have to think before you start scrolling, and it becomes less automatic.

Many of us rely on social media for work, so we can just log out and ignore it entirely. There’s a great plugin called KillNewsfeed that allows you access to Facebook, but blocks your newsfeed (aka the place where productivity goes to die). You can still do your Facebook-centered work, but you’re not distracted by every photo, update, or ad that you see.


Related: The real reason why you’re distracted has nothing to do with technology 


5. CHECK IN WITH AN ACCOUNTABILITY BUDDY

When we’re unproductive, we often feel shame, despair, and frustration. Even though we know these days happen, we end up dwelling in our negative feelings rather than moving forward.

An accountability buddy is someone who holds no judgments and provides a listening ear. It’s someone you can check in with and give an update on your progress (good or bad). The best part is, when you say your goals out loud, they become a lot more real. There’s someone else to hold you to them. They’re cheering you on and encouraging you when you veer off track.

If you don’t already have an accountability buddy (official or unofficial) in your life, it’s time to find that person. It can be a coworker, an industry colleague, a classmate, or a friend. Whoever it is, remember that the dynamic goes both ways–they support you, and you support them, too.

Most importantly, acknowledge that none of us are productive 100% of the time. It’s not about trying to be perfect. It’s about how you handle an unproductive day when it comes your way.

FastCompany.com | May 31, 2018 | BY HARPER SPERO—CAREER CONTESSA 5 MINUTE READ

#Leadership : Secrets of the Most #ProductivePeople – How to Train yourself to Become a #SpeedReader. Read All your Emails, Project Reports, and Briefs in Half the Time Using these #SpeedReading Tricks.

Reading is one of the most fundamental skills, and reading for pleasure can transform your health, memory, and productivity. In our age of  information overload, however, it can feel like there isn’t enough time in the day to get through all of your Slack messages, emails, and project reports, not to mention all the articles you intend to read. The sheer amount of documents and other communication many of us need to read at work each day can seem like a daunting task–but there are ways to get through everything you need to read at work faster.

Yes, speed reading. Though the technique is traditionally thought of as a way to get through book-length tomes, Abby Marks Beale, a speed-reading expert and author, says that the active reading strategies used in speed reading works on all kinds of texts. While speed reading to those that have never done it might seem like some kind of magic trick, Beale says in actuality, all it is “a set of active, mindful, and conscious strategies that allow a person to intentionally speed up or slow down [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][what they are reading] based on certain conditions.”

And these active reading strategies can be learned by anyone, and once mastered, the reader typically learns “how to double to triple their current reading speed while maintaining or improving their comprehension. This means they could read twice or three times as much in the same amount of time when they choose to read using faster strategies.”

Here’s how to start:

SET YOURSELF UP FOR CONCENTRATION SUCCESS

Before you even read a word of text, Beale says its critical to “create a concentrating environment.” This is an environment where we are free from distractions. This allows our brain to mono-focus on just one stimulus and absorb the information more quickly and readily. Of course, while it may be easy to create a concentrating environment if you have your own office, those who work in open workplaces might have some trouble shutting distractions out. That’s not to say speed reading can’t be done in an open workplace, you may just need to have some extra help blocking people out, like a pair of good noise-canceling headphones.

READ PHYSICAL MEDIA WITH A WHITE INDEX CARD

If you’ve ever spent time in a library doing research among other researchers, you’ll have no doubt noticed at one point that as a researcher read a book, she used a white index card placed directly under the sentence she was reading. Using a white index card is one of the first steps people can take towards becoming a speed reader, says Beale. “The method helps your eyes track more fluidly across the lines, helps you keep your place and forces concentration. Faster speed forces more concentration, which provides the opportunity for more comprehension.” However, she cautions that most people place the white index card in the wrong spot.

“When I ask readers where they would like to put the card on a page, most people say underneath the line they are reading. This, however, allows the reader to go back over what they just read, doubting the brain (we call this bad habit “regression”), while blocking where the eyes need to be going,” says Beale. “So in order use a white card to your advantage, the card needs to be placed ABOVE or OVER the line you are reading so you don’t see the lines you already read and you leave open the lines you haven’t. The card then pushes the eyes down the page.”

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ADAPT THE WHITE INDEX CARD TRICK TO ON-SCREEN TEXT

While the white card works great for printed text, such as books and project briefs, it’s not practical for screen reading. Holding up a physical index card to your monitor while reading lengthy emails, PDFs, and web pages would get tired very quickly thanks to gorilla arm syndrome. And you would just look silly. But Beal says it’s easy to adapt the white card trick to on-screen text:

“To adapt this to a screen, line up the first line of text to the top of the screen where an application’s toolbar or upper window border might be,” says Beale. “Then using the scroll bar on the right, advance down one line at a time, which forces the words up as if covered by a white card.”

If you use only one speed reading trick, make it this. That’s because, as Beale points out, “Reading text on-screen, without any strategies, is about 25% slower than reading on paper,” so you’re already at a disadvantage if most of your workplace reading is done on-screen.


Related: Three Steps To Get Up To Speed On Any Subject Really, Really Fast


STOP “WORD-FOR-WORD” READING

Now that you’ve set up an environment conducive to concentrating and have learned how to force your concentration on the line you’re reading using either variation of the index card trick, the last big beginners’ speed reading trick you need to master is the ability to use your peripheral vision to take in more than one word at a time. “People who ‘speed read’ have learned how to not decode every single word (also known as word-for-word reading) and instead read more words at a glance,” explains Beale, who gives the following example of the method:

The best way to achieve this is to read key words and/or phrasesKey words are the bigger, more important words in a sentencejust like the headlines of a newspaper provide the essence of the contentLearningto stop your eyes on the words that are typically three letters in length or longer and those which carry the most meaning of a sentence are key words.

“Now go back and reread just the words in bold,” Beale says. “The smaller, less important words are “seen” but not “read,” which starts the process for expanding your peripheral vision.” Additionally, another variation of this trick is to look for groups of words in a sentence that form a thought, as in this example:

Additionally, sentences contain groups of words/ that form a thought./ Looking for these thought groups/ encourages a wider visual swath/ while gaining higher understanding/ of the material.

Read the above text ignoring the slash mark groupings first, then go back and see the groupings created between the slash marks. “Both of these methods are active reading methods requiring the reader to really focus on what they are reading and how their eyes move on a page,” Beale explains.

At first, learning to speed read may make you feel like you’re actually reading slower, but over time you’ll pick up the techniques as second nature. And just maybe if you learn to speed read through your work texts, you may gain just enough new free time in the day to settle down with a nice leisurely book in the evening.

 

FastCompany.com | BY MICHAEL GROTHAUS 5 MINUTE READ | May 28, 2018 

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#Leadership : How To Build A #ProductiveTeam (And Weed Out #ToxicBehavior )…Whitney Johnson’s new book, Build An A-Team, is Based in Understanding where Collaborators are on their Learning Curves.

Whitney Johnson isn’t afraid to challenge people to be their best selves. From her books Dare, Dream, Do, to Disrupt Yourself, Johnson puts forth a framework for innovation that starts with empowering the individual to take charge of making change. It’s something she’s learned from personal experience.

Originally a classically trained pianist, Johnson went on to become an equity analyst on Wall Street despite having no financial background. Between speaking engagements, writing, mentoring, and advising startups, Johnson also co founded the Disruptive Innovation Fund with Harvard Business School’s Clayton Christensen.

In her latest book, Build an A-Team, Johnson discusses her experience and advice for creating the most productive collaborations. Here’s her advice for building an innovative team and weeding out toxic behavior.

Fast Company: What was the most challenging team you’ve ever been on?

Whitney Johnson: I was still working on Wall Street, I had been an award-winning stock analyst for about eight years and effectively at the top of my learning curve. I loved to coach and mentor people, so I went to [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][my boss] and said I wanted to go into the management track. Rather than being supportive, he was dismissive and discouraging, basically saying, ‘We like you right where you are.’ This is a big challenge that plays out in companies all over the world every day. People get to the point where they are ready to disrupt themselves, but the ecosystem makes it impossible, even though they may have a great boss. It’s basically the “innovator’s dilemma” but with people.

FC: How did you resolve the dynamic?

WJ: I left.

FC: Is there such thing as a bad team? Or is it only a matter of getting a good manager/leader who can make it good?

WJ: There is such thing as a bad team. Sometimes you have bad players who are toxic–and we all can be toxic at different times, it’s not that a particular person is toxic in every situation. But often you get people not performing well, and/or they’re in the wrong role. Other times, frequently there is a strong performer who got to the top of their learning curve after four or five years on the job, and they’re bored and they start to underperform. They may feel they paid their dues and are entitled. That impacts everybody on the team.

 

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FC: What’s the best way to deal with that?

WJ: If there is truly a toxic player, you need to weed them out. Otherwise, recognize that every single person is on a learning curve, including you. You build a great team by optimizing those curves. At any given time you have 70% of the people on the steep part of the learning curve, and 15% who are on the low end asking questions like, ‘Why are we doing this?’

The other 15% are people at the high end who aren’t necessarily innovating, but who are willing to set the pace by teaching, training, and collaborating. They know that shortly they will jump to a new curve of learn, leap, repeat, continuing the cycle. You have to constantly have people in a slot either learning a little more, or getting ready to learn again, then you’ve got people who are engaged, happy, and productive.

FC: What do you personally look for in others when collaborating, and how would you advise others to seek the same?

WJ: A lack of entitlement. A lack of either, ‘I’ve paid dues,’ or somehow I am owed for something. A willingness to learn and be humble enough to say I don’t know how to do everything, and I’m willing to learn from every person, not just my betters. To demonstrate domain expertise and excellence around the work they’re doing. A willingness to show up and be all in.

One of the ways you know people are excited to work with you is that they ask you questions about the work, and not about what’s in it for them. One advantage of the gig economy is working on short-term projects with someone. To me, that is the best way to test if they are all in.

FC: How would you hire to build a great team?

WJ: Look for the questions they ask to see if they are invested in the business. Ask them about times in their career or at school that they’ve taken a step back to slingshot forward, or if they were pushed back and what that looked like.

This will show how self-aware they are if they are taking ownership, or if it is someone else’s fault. You will see how agile and nimble they are, which is required for disrupting. Then talk about something that’s not worked and what the return on investment of it was. You’ll be able to see resilience, and how intact their sense of identity is if their failure is an event and not a person.

FC: How would you advise someone who’s contemplating joining a team to make the right decision?

WJ: Bosses are pretty good at telling you what you want to hear about a job, and it all looks really exciting. Ask the manager where the people are who worked for them in the past, and what they are doing today. Ask if there were women or people of color on those teams. Ask if they helped them to get to where they are–even if they moved to another organization–and if they are proud of them. That is the person you want to be working for, because this boss will make it possible for you to jump to a new learning curve.

ABOUT THE AUTHOR

Lydia Dishman is a reporter writing about the intersection of tech, leadership, and innovation. She is a regular contributor to Fast Company and has written for CBS Moneywatch, Fortune, The Guardian, Popular Science, and the New York Times, among others.

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 FastCompany.com | May 1, 2018 | Lydia Dishman

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#Leadership : How To Get Better At Saying “No” ….You Don’t Have to Let the Guilty Voice in your Head Get the Best of You.

You’re running around with a million things to do, and you’ve barely made a dent in your to-do list. Then someone asks you to take on a project you definitely don’t have time for, and you answer “yes” without thinking.

Learning to say “no” is an ongoing challenge, but it’s a skill you can refine every day. Just like you diligently polish your writing and presentation prowess, you need to apply the same level of discipline when it comes to declining a request or invitation.


Related:What Happened When I Avoided Saying “No Problem” For A Month


WHY IT’S SO HARD TO SAY NO

Why is it that saying “no” can feel socially awkward and disingenuous? When Fast Company‘s Michael Grothaus tracked how many times he said “yes” and “no” in a week, he found that he said “no” twice but responded “yes” to over 50 requests. “I say ‘yes’ to everything because I don’t want to come across as mean, lazy, boring, or uncaring,” Grothaus wrote in 2015.

You might feel similarly without even realizing it. Here’s a possible thought you might have (subconsciously or otherwise): “If I say that I can’t help with my team’s annual charity food drive, I’m pushing work onto others who are likely as busy as me.” You’re assuming that if you decline, you’re being impolite, so you really should just help out because others are, and it’s the right thing to do.

The thing is, that “should” indicates that you’re prioritizing being polite over being genuine. You’ve probably experienced that burdened feeling other times you’ve wanted to turn something down. Rather than going with your gut, you say “yes,” and then immediately feel the conflict. It’s sometimes helpful to ask, “If I don’t do this, will it matter in three weeks, three months, three years from now?” This way, you’ll get a more accurate picture of whether your lack of participation is genuinely critical.

It might not feel like it, but you’re largely in control of how busy you are. When you accept a meeting or an assignment that you don’t really have the bandwidth for, you might escape the discomfort of expressing your regrets but you give up the time to think, rejuvenate, and take care of yourself.


Related:These Are The Five Times You Should Say “No” To An Opportunity


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WHEN TO SAY “YES” AND WHEN TO SAY “NO”

It helps to have a definitive system to be able to say “no” in a way that feels right. One thing you can do is create a list of your top priorities, and only say yes to projects that move you closer to them. Personally, I find it helpful to run through a mental checklist before accepting anything. Here are the questions I usually ask myself:

  • Is this urgent, or can it wait?
  • Can someone else besides me do it?
  • If I say “yes” to this, what am I saying “no” to?

If it does become clear that you should say no, remember that you don’t have to provide an explanation. Just be upfront, polite, genuine, and, if appropriate, offer an alternative solution. Here’s a good example: “I wish I could meet, but I don’t have a lot of free time this quarter. Would a quick phone call work instead? Let me know, I’d like to help.”

If you’re prone to overcommitting, this approach can help you determine what to take on and what to decline. I also like to keep in mind the following quote from entrepreneur Derek Sivers: “If it’s not a hell yes, it’s a no.” As Grothaus pointed out, the outcome of saying no is seldom as bad as what you think it might be: “The sky won’t fall, your family won’t stop loving you, and your boss won’t fire you–heck, everyone will probably respect you and your time more if you say ‘no’ more often.”


Mikaela Kiner is the founder and CEO of uniquelyHR, providing fast-growth companies including startups and scale-ups with flexible HR services. You can find her on Twitter @uniquelyHR or LinkedIn.

 

FastCompany.com | April 24, 2018 | BY MIKAELA KINER 3 MINUTE READ

#Leadership : How I Learned To Worry Productively ….You’re Not Going to Stop Worrying, So you Might as Well Learn How to Make it Work for You.

We’re in a golden age of tracking: We track our steps, our sleep, our time on Facebook, and other sites we deem “productivity killers” (looking at you, Instagram). But one thing we still don’t track or think about much: the amount of time we spend worrying.

It makes sense–it’s not like a wrist tracker or Google Chrome extension could measure or sense the time we spend worrying about the future. But if we had something that could track our worry time? I know I’d probably end each day with the 10,000-step equivalent.

Congrats, you worried for a solid 3 hours total today!

We spend a lot of time worrying. A 2017 survey of 2,000 millennials showed that the average respondent spent the equivalent of 63 full days a year worried and stressed out. That’s like June and July–all lost to worry.

There are many reasons why we worry, but one of the main reasons is simply because we can. Unlike all other animals on the planet, we have the power to look into the future–with all its uncertainty and fuzziness–and reflect. And that stirs up the worry machine as we try to figure out what’s going to happen and how we’ll react.

Related:This Simple Task Can Help Curb Your Constant Worrying


It can feel productive, and studies show that we often believe worrying helps prevent negative outcomes or helps us find a better way of doing things.

But here’s the thing: Most of what we worry about never happens. A study from the University of Cincinnati showed that 85% of what we worry about never actually happens. And the 15% of things that do happen? The study showed we’re typically able to handle it better than expected or it teaches us an important lesson, according to the Huffington Post.

This paradox of worry–so all-consuming yet unproductive–is summed up best by Mark Twain, who famously said: “I’ve had a lot of worries in my life, most of which never happened.”

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EASE THE WORRY

So, let’s all just stop worrying, okay?

Just kidding–I know firsthand it’s not that easy. I’ve been told to just “stop worrying” for years and, well, it just doesn’t happen like that. And reaching inbox zero with our worries is actually impossible. We’re wired to have some level of worry to protect ourselves–it’s why we look both ways before crossing the streets.

But the constant worrying about things that haven’t happened or things that aren’t even on the menu for the near future? We can take steps to curb overthinking.


Related:Four Techniques To Stop Worrying So Much


Through trial and error, many late-night Google searches of “how to actually stop worrying,” and talking to other worry-inclined people, I’ve found a few techniques that help me ease worry and cut back on those 63 full days of dread.

Before we get into tips, it’s important to recognize that “worry” and “anxiety” are close friends but very different psychological states. Psychology Today offers a great breakdown of the differences. If you feel overwhelmed by your worries or in anxiety territory, it might be time to seek help from a professional. As someone who worries and has anxiety, I can’t recommend therapy enough.

But now, some tips for the casual worry wart:

TURN YOUR “WHAT IF” INTO “I CAN”

Even if we know most of our worries won’t come to fruition, it still can feel hard to let go of our “what if” scenarios. What can help: Refocusing from the “what if” to the “I can.” By that, I mean “I can problem solve” or “I can handle it.”

Dwelling on issues isn’t productive–but problem solving is. “Ask yourself what steps you can take to learn from a mistake or avoid a future problem,” Amy Morin, LCSW, a psychotherapist, explains in Psychology Today. “Ask yourself what you can do about it.”

But some slippery worries don’t come with a solution–they’re so far in the future, we can’t even take steps in the now. In those cases, it’s helpful to release a little control and focus on, “I can handle it.”

It’s a method that works for Joymarie Parker, 30, the cohost of the Joblogues podcast and a self-proclaimed worrier. Parker says when she switches from trying to control the future to trusting she can handle whatever comes, it helps her redirect her thoughts.

“When you can release the need for things to happen one way and accept however they happen, you’ll thrive and you’ll survive in that,” Parker says. “I like to think, ‘This can go really well or not so well, but I’m okay with both of those outcomes.’ And a lot of times when we worry, it turns out to be nothing or it was manageable. Whatever happens, we always come out of it on the other side.”


Related:3 Tips To Help You Worry Less And Get Back To Work 


SET A TIME TO WORRY

Setting a designated time to worry can help you cut back on overthinking and recognize how much time you give those might-happen-but-probably-won’t-but-here’s-what-I’d-do-if-it-did thoughts. It’s a great way to ease into cutting back on worrying without forcing yourself to go cold turkey.

“Stewing on problems for long periods of time isn’t productive, but brief reflection can be helpful,” Morin explains.

Morin recommends setting aside 20 minutes of “thinking time” each day. “During this time, let yourself worry, ruminate, or mull over whatever you want,” she writes. “Then, when the time is up, move onto something more productive.”

I’ve found having a confined time to worry makes me prioritize my worries. It helps me weed out the highly irrational (What if I broke my leg tomorrow?) and focus on the worries that I can act on (What if I don’t finish that project by tomorrow?).

A set time to think also helps me stay “worry-lite” throughout the rest of the day. If a worry pops up outside of my scheduled time, I swipe it aside like a bad push notification and tell myself to “revisit during thinking time.” And when I do get to my thinking time? Half the time I find myself forgetting what nagged at me earlier in the day–another cue it wasn’t important to begin with.

CALL YOUR WORRIES OUT

Like I said earlier, we tend to love tracking our habits and finding ways to optimize our time. But worrying essentially goes against that goal to get more done in less time. Reminding myself of how unproductive it is to worry actually helps me calm it down.

As much as it can feel like worry is motivating me, or it shows that I care about something, I know 99% of the time it’s stopping me from actually living my life. When a worry pops up, I like to challenge it with a “Is this useful?” It helps me connect back to the present me–the “me” who actually has things to do and people to see–and it helps me dismiss the worries that don’t serve me.

I’ve accepted that I’ll never “stop worrying”–I’m a proud worry wart for life. But like my FitBit shows me how much time I spend sitting, noticing my worries helps me see the time I lose to irrational “what ifs.” Now, I’m starting to reclaim that time.


This piece originally appeared on Shine and is reprinted with permission. Shine Text is a free, daily motivational text service. To sign up, text “SHINE” to 759-85 or go to www.shinetext.com to learn more.

 

 

FastCompany.com | March 20, 2018 | BY HALEY GOLDBERG—SHINE 6 MINUTE READ