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Archive for category: First Sun Blog

You are here: Home1 / FSC Career Blog – Voted ‘Most Read’ by LinkedIn.2 / First Sun Blog

Your #Career : 4 Mistakes That Are Sabotaging Your Work-Life Balance…Do you Practically Live at Work? Better question: Do you Constantly Think about your Work away from Work (i.e. home, vacations, family gathering, etc.) ?

January 17, 2016/in First Sun Blog/by First Sun Team

Achieving a healthy balance between work and your personal life is possible, but it can be difficult. If you want to overcome those difficulties, you’ll have to make an effort to put an end to some of your bad habits. It’s possible you could be standing in your own way.

Free- Lock on Fence

Here are four behaviors you must change if you want to create symmetry between your work and personal life.

1. Not using your vacation days

Failing to use vacation time will leave you stressed out, overwhelmed, and more likely to make mistakes on the job. While you may be concerned about returning to a pile of work, you need time to recharge. Research published by Project Time Off found that employees are also hesitant to take vacation because they fear they will be seen as replaceable. Furthermore, employees are leaving vacation days on the table in response to concerns they will be seen as less dedicated to their company.

 However, the results of giving in to these fears and concerns can have negative effects on your overall well-being. Studies have found that overwork can make you sick. If you want to have a more balanced life, it will be important for you to get away from the office from time to time. You’ll be happier, healthier, and have more energy to enjoy life.

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2. Relying too heavily on technology

Technology is a great way to stay on top of your work and communicate with co-workers, but it can rob you of sleep and productivity. Between answering emails all day and constantly checking your mobile phone for updates, it can be hard to get quality down time or rest. A Bank of America trends report found that 71% of respondents sleep with their smartphones and about 23% fall asleep with their devices still in their hand. Set aside some time each day where you abandon all the tech in your life. Resisting the impulse to stay connected 24 hours a day will help you have more peace of mind.

3. Saying ‘yes’ when you should be saying ‘no’

You don’t have to accept every special project or do every favor that comes your way. It is important to set boundaries so you can avoid spending every waking moment at work. While being a team player is great, you also have to recognize when you are being stretched too thin.

“Keep in mind that being overloaded is individual. Just because your co-worker can juggle 10 committees with seeming ease doesn’t mean you should be able to. Only you can know what’s too much for you,” said the Mayo Clinic.


4. Not planning ahead

Your work will start to melt into your personal life if you don’t engage in proper planning. One way to achieve some sense of balance is to draft a to-do list. This list will keep you on track and help you make room for things outside of work.

“At its most basic form, planning is nothing more than figuring out how you will get from one place to another. Every day people plan: people make a list of things to buy at the grocery store, workers determine the best route to travel to and from work each day, and we plan out how to finance that new car,” said management expert John R. Knotts.

Follow Sheiresa on Twitter and Facebook.

 

 CheatSheet.com | January 2016 |  Sheiresa Ngo

https://www.firstsun.com/wp-content/uploads/2018/05/logo-min-300x123.jpg 0 0 First Sun Team https://www.firstsun.com/wp-content/uploads/2018/05/logo-min-300x123.jpg First Sun Team2016-01-17 15:33:122020-09-30 20:54:11Your #Career : 4 Mistakes That Are Sabotaging Your Work-Life Balance…Do you Practically Live at Work? Better question: Do you Constantly Think about your Work away from Work (i.e. home, vacations, family gathering, etc.) ?

Your #Career : How Winning Professionals Manage The Three Eras Of Their Careers…How Winning Professionals Manage their Careers through Lifetime Eras—Early, Mid, & Later Career, or Roughly Speaking, in your 20s, 30s, & then 40s & Beyond.”

January 16, 2016/in First Sun Blog/by First Sun Team

If you cut your finger, reach for a Band-Aid. Wake up with a headache, grab two aspirins. But quick remedies aren’t a regime for managing overall health. Nor for managing a career. You can power pose like Wonder Woman to boost your self-confidence, or  tweak your mornings to be more productive. Helpful stuff, but not the same as a conscious, long-term plan to develop professionally over a lifetime.

Free- Bridge in Fog

OK, how to think about that?

I recently put that question to Kathy Gallo, Founder and Managing Partner of theGoodstone Group. Kathy has developed business professionals for some twenty years, and now oversees a global network of 65 professionals who coach leaders at all levels, in companies ranging from start-ups to Fortune 50 corporations. She answered with an eager smile.

Learning From Patterns

“Well, we shouldn’t paint with too broad a brush. Everyone must build their own plan over time. But you can learn from patterns, for example how winning professionals manage their careers through lifetime eras—early, mid, and later career, or roughly speaking, in your 20s, 30s, and then 40s and beyond.”

Gallo began with a few cross-cutting themes. “Throughout a career, three leadership competencies are always a focus: problem-solving, executional capabilities, and people skills, especially “emotional intelligence” (leaders’ ability to read other people and connect it with what’s inside their own head and heart.) Then context—being aware of your organization’s culture; and changing it for the better when you can. Great performers work on all of these in every era.”

 

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Because It’s Different Today

Listening to this prologue, I had a whiff of Mom’s apple pie, and asked: Is professional development really different today? The Goodstone Managing Partner pushed back. “Yeah, it is. The best jobs are much more competitive—twenty top-qualified people are going for every good position. And candidates are already well-coached—it’s how they excelled in college admissions, sports, music lessons. The most successful are now constantly improving themselves in a fiercely intentional way.”

So how does the game change as you move through the three eras?

Kathy described the classic matrix pairing consciousness and competence. “The best competitors co-develop self-knowledge and capabilities. At each step they are working to understand more about themselves and their goals, and the skills and knowledge needed to get there.”

Your 20s: Building Baseline Awareness And Competence

“Imagine a child first learning to walk,” she continued. “Not only does she not know how to tie a shoe, she doesn’t understand that shoes need to be tied. In your early jobs, you’re both learning what success in a would-be career is going to take, and then assessing your assets and gaps against that. The average performer bumbles along, trial-and-error. The top professionals are much more intentional.”

Kathy elaborated. “The rising stars relentlessly clarify expectations for winning. They are metrics-oriented, and constantly seek feedback, from supervisors, other colleagues, even clients. They develop a picture of success, then go after it. They ask, ‘if I want to head a sales division, what do l I need to do?’”

Are You Ready To Hear The Feedback?

But it’s not as simple as it sounds, she added. “Most organizations are not very good at giving feedback— timely, critical, actionable—which is what you need to raise your personal performance. In most cultures you have to work hard to get that kind of feedback. Women and multicultural talent usually have to work even harder for it.”

She offered a further warning. “Younger professionals often don’t want to hear the answer if it’s negative. They aren’t emotionally ready to hear anything less than ‘awesome.’” So success in your early career depends on learning both to seek and take feedback. And then building the discipline to act and improve upon what you learn.”

Gallo then noted the importance of recruiting sponsors, informal or otherwise. “As you start to grow, you need some“As you start to grow one with power and credibility in the organization who can advocate for you—to get you staffed on the right projects. As with getting feedback, this is particularly critical and often more difficult for young women and multicultural professionals.”

But even enlisting support has its pitfalls. “Millennials are so social-media-wired, they’re always reaching out for help and suggestions. But they can lack discrimination—they don’t realize that some sources aren’t as reliable as others. Or that friends may not be totally candid. It’s a big issue for young CEOs. They buttress their managerial inexperience with all sorts of advisers. But they aren’t critical enough in choosing or using them. Great professional development in your twenties depends on learning how to judge and leverage the right people.”

Your 30s: Rounding Out Your Skill Set

Kathy continued the metaphor of the newly walking child. “So in the next era you know how to put on your shoes, you can loop the laces and tie them on your own. Now you want to get good at it, so it becomes automatic.”

“In your middle career,” she went on to explain, “you’re now established in at least one of the three leadership competences; and you’re clearer about aspirations and what it will take to get there. You develop plans to better leverage your strengths, and also address your particular short-comings.”

I pressed this coach for the real headline.

“For most people,” Kathy continued, “this middle phase means strengthening EQ. Typically they’re getting their first 360 evaluations. And they’re shocked to learn that maybe they have a reputation for being difficult, uncaring, or communicating poorly. It can be a real wake-up call—but the winners hear it and work on the problems.”

It’s also in this middle era that the best professionals start to look beyond themselves. As Gallo explained, “Even if people work on their EQ, progress can be limited by the culture of the organization. Some companies don’t care if you run over people to get results.”

So what then?

Kathy continued: “Losers are complainers. Winners face reality. You don’t have to be a jerk to succeed, but you do need to understand the cultural context. Sometimes that means getting better at playing the game (authenticity can be over-rated!); or better yet, changing the culture by bringing in more like-minded people. If necessary, they’re willing to leave for another company more suited to their values.”

Your 40s (And Beyond): Impact And Still More Self-Knowledge

Great maturing professionals don’t sit back and smell the roses—they continue the self-improvement that’s by now second nature. They seek out new assignments, different experiences, and look for innovative ways to “sharpen their saws.”

But, Gallo cautioned, they now face a different set of challenges. “Accomplished leaders are under more pressure to create impact; they have to project a certain gravitas, inspire talent, excite and align stakeholders, as never before. It’s a world of maximum transparency and like it or not, leaders today must have some level of charisma. And not just CEOs—everyone on their way to the top too.”

I asked the enduring question—can charisma be learned?

“Yes, up to a point,” she offered. “You can do a lot by working on public speaking, posture and style. But charisma can mean different things. The real strategy comes down to finding and developing the right version that suits who you are. If you’re more introverted or analytical, for example, you can get better in projecting confidence and impressing stakeholders with your expertise; or learning to speak more openly and firmly about yourself. If you’re an internal candidate for a top job, you can seek out a particularly difficult assignment, to show your courage and skill for tackling a big problem. That’s worth more to a board search committee than ‘flashy showmanship.’”

The Potentially Isolated Leader

Kathy continued with a final warning. “Another challenge for senior professionals is difficult and even dangerous. Successful leaders can become isolated without knowing it. People shy away from disagreeing with them, or won’t ‘speak truth to power.’  So suddenly these leaders are back to where they started twenty-five years before: they’re ‘unconsciously incompetent’, they no longer know what they don’t know—and nobody is going to tell them. If the world is changing around them, or they’re creating dysfunction in the organization they lead, they might be totally oblivious. They think everything is fine, when it might be catastrophe. Great leaders force themselves to keep learning, including the hardest of truths about themselves.”

Kathy finished by reflecting on one particularly effective CEO she knows. “He’s at the top of his game, but he won’t let up, even though he realizes more self-knowledge could be pretty painful. I’ll never forget what he confided to me: ‘If I want to be the best possible leader, I have to be willing to travel to the ‘Dark Side’—the part of who I am that I really don’t like. And then commit to improving that too.”

 

Forbes.com | January 16, 2016 | Brook Manville

https://www.firstsun.com/wp-content/uploads/2018/05/logo-min-300x123.jpg 0 0 First Sun Team https://www.firstsun.com/wp-content/uploads/2018/05/logo-min-300x123.jpg First Sun Team2016-01-16 13:08:452020-09-30 20:54:11Your #Career : How Winning Professionals Manage The Three Eras Of Their Careers…How Winning Professionals Manage their Careers through Lifetime Eras—Early, Mid, & Later Career, or Roughly Speaking, in your 20s, 30s, & then 40s & Beyond.”

#Strategy : One Thing I Did Last Year That Nearly Doubled My Productivity…Adopting this Schedule has Helped me Become more Efficient, But it wasn’t Necessarily my Output that Saw a Spike this Year; It was More of an Increase in Quality.

January 13, 2016/in First Sun Blog/by First Sun Team

It’s difficult to nail down an effective, efficient workflow. There are many things to take into account – your diet, your environment and immediate surroundings, even the temperature in the room can impact how much, or how little, you’re getting done. We can spend a lot of time studying different strategies and attempting to make everything perfect, but sometimes no matter what we do, we just don’t see the results we’re hoping for in terms of increased productivity and output.

Free- Iphone with Gadgets

Well, last year I added something to my daily routine that helped me increase the quality of my work, function in a more clear-headed way, and ultimately become much more productive: I started working out in the middle of the workday.

The change

I have to begin with the admission that I’m fortunate in that I am able to work remotely, and more or less dictate how, when, and where I do my job. That’s an advantage a lot of people don’t have, so it’s important to mention. I also have access to a gym, 24 hours a day, seven days per week, in my apartment building.

And I must bring up the circumstances under which I added my mid-day workout, and that allowed me to act as an observer as well as participant in seeing how it impacted my workflow. Due to a lingering (but relatively minor) medical issue, I had pretty much given up on serious exercise for a couple of years. After having said issue surgically repaired earlier this year, with ample recovery time, I was able to devise an exercise strategy with the intent of not only getting back into shape, but also seeing how physical activity affected my productivity.

I’m happy to say it’s paid off.

I suspected it would, as science backs up the notion that physical activity is closely associated with improved cognitive ability. When I exercise, I find that my head clears, and I’m able to think with improved clarity. It also opens me up to an influx of ideas – something else that researchers have linked to exercise. But the real trick, I think, was adding the workout into my routine during the middle of the day, rather than in the morning (I would become exhausted earlier), or after work (I would miss out on the boost in cognitive function).

 

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My routine

I came up with an exercise plan (including both weight lifting and cardio), and set the wheels in motion. It took a while to get the right pieces in place through trial and error, but I finally figured out what worked best for me.

First, I worked out at night. Then I tried going to the gym early in the morning. Finally, I settled into a routine at which I was going at around 11 a.m. or so, which is about five hours after I typically begin my work day (I’ve become a morning person). This, I found, was the ‘sweet spot’.

Essentially, I would (and do) spend the first chunk of my day responding to emails, outlining, and doing other tasks that don’t require my brain to be firing on all cylinders – all while waking up, drinking coffee, and eating my daily breakfast: three eggs, no yolk, on an English muffin. I am able to get the lion’s share of my work done this way, and leave the ‘surgical strikes’, or things that require some serious critical thought, for the post-workout period.

This is reminiscent of the time management hacks brought up in Tim Ferriss’ book The Four Hour Workweek, in so much that I was basically minimizing the time I was really ‘working hard’ throughout the day. It’s not an exacttranslation, but a similar principle for those of you familiar with the book.

I then head to the gym around the middle of the day, laptop in hand. I continue to work from the gym, finish up, head back, eat, drink, shower, and then tackle the tasks I had been putting off. That’s my workflow, in a nutshell.

The results

Adopting this schedule has helped me become more efficient, but it wasn’t necessarily my output that saw a spike this year; it was more of an increase in quality. In fact, if I look back at the amount of work I was doing last year, I’m probably doing less. But I’m getting more bang for my buck. I’ve merely found a way to get the most out of the hours I am spending on the clock.

The difference has really been in quality. I’ve made fewer mistakes, and have been able to work more efficiently, think with more clarity, and even be more assertive and confident. The big difference has been in the intangibles, which can be hard to describe or measure – but I’m able to better get in ‘the zone’, for lack of a better term.

This was a big change, and it’s not something that everyone is going to be able to incorporate into their daily routine, unfortunately. And it was coupled with changes to my diet and sleeping patterns as well. But once I was able to nail it down, I’m reaping the benefits.

Will it work for you? The science suggests it should. But then again, everyone is different. Either way, if you’re looking to boost your productivity, try giving your routine a shakeup, or adding exercise if you aren’t already.

Follow Sam on Facebook and Twitter @SliceOfGinger

 

CheatSheet.com | January 12, 2016 | Sam Becker

https://www.firstsun.com/wp-content/uploads/2018/05/logo-min-300x123.jpg 0 0 First Sun Team https://www.firstsun.com/wp-content/uploads/2018/05/logo-min-300x123.jpg First Sun Team2016-01-13 21:18:532020-09-30 20:54:12#Strategy : One Thing I Did Last Year That Nearly Doubled My Productivity…Adopting this Schedule has Helped me Become more Efficient, But it wasn’t Necessarily my Output that Saw a Spike this Year; It was More of an Increase in Quality.

Your #Career : New Year, New Strategy, New Job…So the Good News for Job Seekers is that Many People are Looking & Planning to Leave their Current Positions, which in Turn Creates Turnover

January 13, 2016/in First Sun Blog/by First Sun Team

Whether you are thinking about finding a new job or contemplating a career shift to another field, the start of a new year is actually a good time to embark upon your search. Making a career change ranks high on many people’s list of New Year’s resolutions. A large spike in people searching on-line job boards, reaching out to contacts on various social platforms, and applying for new positions has marked the first week in January during the last three years.

Free- Lock in Door

So the good news for job seekers is that many people are looking and planning to leave their current positions, which in turn creates turnover and an enormous number of openings. The number of people leaving their jobs voluntarily in the U.S. has been increasing steadily. Once the impact of these resignations is felt, many companies will be searching for new talent to fill these vacant slots and it is expected to create a very robust job market in a wide range of industries.

There is also a sense that this year, more young and mid-level professionals will be looking for the “next” job or making a change, faster than previous generations. As Millennials are now the largest generation represented in the work-place, there is a great deal of evidence to suggest that Gen Y professionals get “job restless” quickly, especially if they feel under-valued, perceive that they don’t have enough visibility, and don’t feel that they are challenged and are learning enough from their current employer. Quite frankly, even if they are happy and like the people they work with, Millennials are often seeking to make a change because they have FOMO (fear of missing out) more than any other generation in history.

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Whether you are part of this demographic or not, all of this means an extremely positive outlook for would-be job seekers. So now that the conditions are positive for your job search, how do you make it happen? What will it really take? Here are some tips that should help you land a great new job in the New Year: 

  1. First, even though there are positive conditions for job seekers, don’t be over confident and make the mistake of under preparing or under estimating the amount of time and energy a true job search takes.
  2. Do your research when you are applying for jobs and demonstrate a real interest and knowledge of the employer. Elevate this to an even higher level of preparation for an interview. Recruiters are completely turned off when you don’t even know what the company does.
  3. Make sure that you have “good job search habits”. What I mean by this is that you should view your search as a job that you literally get up for each day of the week, get dressed and get to work. You set goals for the day of applying for positions that aren’t random, but you are truly interested in and qualified for and you keep a record of these and dates to follow up. You reach out to a number of contacts in your network and set up as many calls and “coffees” as possible.
  4. If you haven’t already, establish an email account that is professional and can handle large files. If you have been using your nickname @ AOL AOL +%, it’s time to set up a Gmail or similar large email account with your real name.
  5. Make sure you name your resume with your actual name, not “my resume”. You would be shocked at how many job seekers don’t do this and then wonder why they never hear back on a job they seem qualified for. It’s often because recruiters can’t find them.
  6. Master social. Utilize social media in strategic ways. Find companies and organizations that you are interested in and follow them on Twitter TWTR +0.00% andLinkedIn LNKD +0.00% and comment appropriately. Look out for tweets or job announcements and follow up.
  7. Utilize your college/university connections. The career center, alumni relations, and LinkedIn university pages are fantastic ways to find alumni from your Alma Mater who may be working in companies or industries that you are interested in. They can often offer advice and support as well as help connect you to additional opportunities.
  8. Speaking of networking, do it in person as well as online. Getting in front of people and being able to articulate what you are interested in, and a little about your background in a short amount of time (60-90 seconds), is an important “pitch” strategy to develop.
  9. Always be ready. Whether it’s a phone call, text, or other communication. In other words don’t pick up the phone if you are half asleep or at some loud social gathering. Rather, let the call go to your professional voice mailbox and then call the recruiter back when you have had a cup a coffee and are in a quiet area with strong cell phone reception.
  10. Keep up your energy, determination, and positive attitude. Job searching can be a very humbling experience, but no one wants to hire someone who appears frustrated and desperate.  Demonstrating your genuine interest and enthusiasm are key. Exercise, get plenty of sleep and talk to friends and job search professionals to get encouragement, vent and keep up your spirits.Depending on what positions and organizations you are applying for, your geographic location, and your flexibility, job searches can take a while. The good news is that there is a great deal of movement and opportunity on the horizon, and if you follow these tips, you can land that great new job in 2016.

    Forbes.com | January 13, 2016 | Trudy Steinfeld @nyuwasserboss

https://www.firstsun.com/wp-content/uploads/2018/05/logo-min-300x123.jpg 0 0 First Sun Team https://www.firstsun.com/wp-content/uploads/2018/05/logo-min-300x123.jpg First Sun Team2016-01-13 14:55:072020-09-30 20:54:12Your #Career : New Year, New Strategy, New Job…So the Good News for Job Seekers is that Many People are Looking & Planning to Leave their Current Positions, which in Turn Creates Turnover

#Leadership : 6 Things Great Leaders Do Differently…Behavior can Change, & Leaders Who Work to Improve their Skills get Results.

January 13, 2016/in First Sun Blog/by First Sun Team

Great leadership can be a difficult thing to pin down and understand. You know a great leader when you’re working for one, but even they can have a hard time articulating what it is that makes their leadership so effective.

Free- Boat going Nowhere

 

It was recently rumored that Starbucks’ CEO Howard Schultz would run for president, but Schultz shut the idea down almost immediately. He wrote in an article:

“Despite the encouragement of others, I have no intention of entering the presidential fray. I’m not done serving at Starbucks.”

Schultz commitment to his company over the temptation of the limelight is interesting. What’s admirable is his desire to be a leader who serves.

Service isn’t just something Schulz gives lip service to in the press; his mission is to create a company where people are treated with respect and dignity, and he backs this rhetoric up with his money and time. Starbucks will spend $250 million over the next 10 years to put benefit-eligible employees through college, and Schultz wakes up every day at 4:00 a.m. to send motivational e-mails to his employees (the email he wrote recently asking employees to show empathy for customers who have been affected by the plummeting stock market is an interesting example of this).

It’s through a leader’s actions—what he or she does and says on a daily basis—that the essence of great leadership becomes apparent.

“Dream more than others think practical. Expect more than others think possible. Care more than others think wise.”   –Howard Schultz

Behavior can change, and leaders who work to improve their skills get results.

In Schultz’s case, he’s been honing his leadership craft for three decades through, among other things, the direct coaching and mentoring of leadership expert Warren Bennis at USC.

Not everyone can take on Warren Bennis as a mentor, of course, but when it comes down to it, improving your leadership skills is within your control. You just need to study what great leaders do and to incorporate these behaviors into your repertoire.

There are six critical things that great leaders do that really stand out. Any of us can do the same.

#1 – They’re kind without being weak

One of the toughest things for leaders to master is kindness. Kindness shares credit and offers enthusiastic praise for others’ work. It’s a balancing act, between being genuinely kind and not looking weak. The key to finding that balance is to recognize that true kindness is inherently strong—it’s direct and straightforward. Telling people the difficult truth they need to hear is much kinder than protecting them (or yourself) from a difficult conversation. This is weak.

True kindness also doesn’t come with expectations. Kindness is weak when you use it in a self-serving manner. Self-serving kindness is thin—people can see right through it when a kind leader has an agenda. Think of Schultz, who dedicated $250 million to employee education with no strings attached, and as soon as employees finish their degree, they are free to walk out the door. That’strue kindness.

 

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#2 – They’re strong without being harsh

Strength is an important quality in a leader. People will wait to see if a leader is strong before they decide to follow his or her lead or not. People need courage in their leaders. They need someone who can make difficult decisions and watch over the good of the group. They need a leader who will stay the course when things get tough. People are far more likely to show strength themselves when their leader does the same.

A lot of leaders mistake domineering, controlling, and otherwise harsh behavior for strength. They think that taking control and pushing people around will somehow inspire a loyal following. Strength isn’t something you can force on people; it’s something you earn by demonstrating it time and again in the face of adversity. Only then will people trust that they should follow you.

We gravitate to confident leaders because confidence is contagious, and it helps us to believe that there are great things in store. The trick, as a leader, is to make certain your confidence doesn’t slip into arrogance and cockiness. Confidence is about passion and belief in your ability to make things happen, but when your confidence loses touch with reality, you begin to think you can do things you can’t and have done things you haven’t. Suddenly it’s all about you. This arrogance makes you lose credibility.

Great, confident leaders are still humble. They don’t allow their accomplishments and position of authority to make them feel that they’re better than anyone else. As such, they don’t hesitate to jump in and do the dirty work when needed, and they don’t ask their followers to do anything they aren’t willing to do themselves.

#4 – They stay positive, but remain realistic

Another major challenge that leaders face is finding the balance between keeping things positive and still being realistic. Think of a sailboat with three people aboard: a pessimist, an optimist, and a great leader. Everything is going smoothly until the wind suddenly sours. The pessimist throws his hands up and complains about the wind; the optimist sits back, saying that things will improve; but the great leaders says, “We can do this!” and he adjusts the sails and keeps the ship moving forward. The right combination of positivity and realism is what keeps things moving forward.

#5 – They’re role models, not preachers

Great leaders inspire trust and admiration through their actions, not just their words. Many leaders say that integrity is important to them, but great leaders walk their talk by demonstrating integrity every day. Harping on people all day long about the behavior you want to see has a tiny fraction of the impact you achieve by demonstrating that behavior yourself.

#6 – They’re willing to take a bullet for their people

The best leaders will do anything for their teams, and they have their people’s backs no matter what. They don’t try to shift blame, and they don’t avoid shame when they fail. They’re never afraid to say, “The buck stops here,” and they earn people’s trust by backing them up. Great leaders also make it clear that they welcome challenges, criticism, and viewpoints other than their own. They know that an environment where people are afraid to speak up, offer insights, and ask good questions is destined for failure.

Bringing It All Together

Great leadership is dynamic; it melds a variety of unique skills into an integrated whole. Incorporate the behaviors above into your repertoire, and you’ll see immediate improvement in your leadership skills.

What other behaviors define great leadership? Please share your thoughts on leadership in the comments section below as I learn just as much from you as you do from me.

Travis co-wrote the bestselling book Emotional Intelligence 2.0 and co-foundedTalentSmart, the world’s #1 provider of emotional intelligence tests and training, serving 75% of Fortune 500 Companies.

Forbes.com | January 13, 2016 | Travis Bradberry

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#Strategy : 3 Proven Ways to Survive a Bad Day at Work… OK, We’ve All Been There Before: the Dreaded Bad Day at work. Truth be Told, a Day is Only as Bad as You Allow it To Be.

January 10, 2016/in First Sun Blog/by First Sun Team

You wake up late after hitting the snooze button too many times. You stumble into the office with coffee stains on your tie. A calendar reminder about a mandatory meeting you forgot about pops up at the worst time. Your incompetent boss wants to talk to you about putting a cover sheet on all TPS reports. And, if things weren’t bad enough, you realize you forgot to wear a belt today.

Free- Locks

We’ve all been there before: the dreaded bad day at work. 

Most American workers are setup to experience a bad day at work from the start. They just need that final push over the edge. A Gallup poll released earlier this year finds only 31.5% of employees are involved in, enthusiastic about, and committed to their jobs. This percentage has been on the upswing in recent years, but still leaves 51% of workers not engaged and 17.5% actively disengaged. Managers, executives, and officers have the highest levels of engagement at 38.4% – not encouraging considering how much time people spend at work.

Truth be told, a day is only as bad as you allow it to be. When your mental state shifts from optimism to pessimism, you’ll need to take action to stem the cascade of negativity that is waiting to flow, especially around the workplace. Let’s take a look at three simple ways to survive a bad day.

1. Get away

Taking time for yourself and clearing your head can help to keep you sane during a bad day. If your morning is already terrible before you even get to work, consider taking a sick day if possible. If you are already at work when your day goes downhill, step away from your workspace and get some fresh air. Changing your surroundings by going on a 20-minute walk has been scientifically proven to alter brain activity for the better. Researchers from the University of Edinburgh say walking through green spaces dampen brain fatigue. Meanwhile, sun exposure can reduce feelings of sluggishness and boost productivity.

Furthermore, taking a break from your desk gets you away from the people around you. The last thing you need is to snap at a coworker or go off on your boss. That could turn a bad day into a bad permanent situation at work. More importantly, it gives you a chance to recollect your thoughts and realize your life probably isn’t as bad as it seems in your moment of office despair.

 

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2. Listen to music

Music is the universal language that cures several ailments, including a bad mood. Collective Evolution (CE) lists seven key ways how music benefits our health, such as making us happier, reducing pain and depression, and even improving sleep quality which can then help lead to a better day.

“[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][M]usic has the power to do so much. It can make you feel happy, sad, excited or even pumped up,” explains CE’s Joe Martino. “Listening to music that hits you in a special way causes your brain to release dopamine which is known as a feel good chemical. It causes us to feel emotions like happiness, excitement, joy, etc. Listening to music provides us with the same burst of happiness that we would get from eating a piece of chocolate, sex or certain drugs. Another study showed that music with a quick tempo played in a major key made people feel happy, while music with a slow tempo in a minor key more easily led to feelings of sadness.”

If allowed, try plugging in some headphones for a few minutes to help lift your spirit during a bad day at work. If your employer doesn’t allow any music, try taking that walk we discussed earlier with music, or even relax in your car for a few minutes with your favorite tunes.

3. Laugh

Your work may not be fun, even when you’re not having a bad day, but finding a way to laugh can help improve the day. HelpGuide.org notes that laughter relaxes your muscles for up to 45 minutes, boosts the immune system by decreasing stress hormones, triggers the release of endorphins (the body’s natural feel-good chemicals), and protects the heart by improving the function of blood vessels and blood flow.

The site explains, “Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.”

You can find ways to laugh by visiting with a coworker you find funny, watching a funny clip on your smartphone, looking up funny jokes on the Internet, or simply checking out humorous postings at Reddit.

Follow Eric on Facebook and Twitter

CheatSheet.com |  January 10, 2016 |  Eric McWhinnie

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#BestofFSCBlog : #Leadership – 7 #LeadershipMistakes To Avoid. Great REAd!

January 8, 2016/in First Sun Blog/by First Sun Team

It’s that time of year again—time for everyone, young and old, to make resolutions to better themselves in the upcoming year. And, taking a look at the resolutions lists we write, a lot of people tend to focus on positive “dos”—actions to take or new habits to form so that their health, attitude, or workplace is better in 2016. But undertaking a new action isn’t always quite enough to net a positive change. Think of it this way: just because you’ve resolved to take the stairs every day doesn’t mean you’ll lose very much weight if you don’t ditch your afternoon Snickers bar.

So we’ve got a different take on resolutions. What if you focus on breaking old bad habits instead? We’ve compiled a list of mistakes you won’t want to make next year if being a better leader is on your list of resolutions, and we challenge you to avoid these seven leadership mishaps throughout 2016. Your team (and company) will thank you.

1. Only focusing on the big picture

It’s true—great leaders communicate the big picture vision. It’s how they inspire people to strive for goals that are far off into the future, or still somewhat vague. But the best leaders also know that it’s a rookie mistake to fail to outline small goals for their people to achieve along the way. Creating smaller milestones helps leaders measure progress and reward results as the big picture comes more into focus. Don’t make the mistake of only communicating the high-level vision. Instead, plan out a path to success so your team has a roadmap instead of just a destination.

 

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2. Not delegating the work

This one’s a classic. Everyone’s had at least one micro-managing boss who is overly absorbed in small details and too controlling to allow team members to take the reigns. Avoid this pitfall by delegating work smartly. Give team members assignments according to their interest and expertise—or, even try letting them volunteer for tasks themselves. It will communicate your trust to the team, and alleviate tensions that result from heavy-handed management.

3. Failing to applaud small wins

Every big win is an accumulation of many smaller wins. So why would you let those everyday successes slip by unnoticed? Keep a stack of cards at your desk so you can write a thank-you note when someone goes above and beyond for you. Bring in a treat for the team when you know they’ve been pulling some extra weight. Your appreciation will go a long way. In fact, research shows that timely, meaningful recognition is the no. 1 thing that empowers employees to do great work.

4. Communicating poorly

There are a lot of ways to fall in this category. Wordy emails, lack of transparency and oversight, not having an open door policy…these are all surefire ways to be a bad communicator. Work on your communication skills—from your management style to your attitude—and you’ll see a transformation happen within the team. Leaders who are good communicators inspire action and innovation, and foster the kind of teamwork and creativity that drive results.

5. Setting yourself apart

The worst leaders are the ones who believe they’re better than everyone else—and they don’t bother to hide it. To avoid giving this impression, take the time to get to know teammates. Learn about who they are, their families and passions, and what drives them. Organize team lunches and team building activities. You could even simply move out of your corner office so that you’re closer to the team in the work environment. When teams know and trust one another, great things happen. And the first step to getting there is leading by example, and showing that teamwork and camaraderie are priorities.

6. Discouraging innovation

Maybe you try to be supportive of creativity, or you encourage team members to weigh in on important decisions. You may think that you’re fostering innovation. But if you’re not giving people room to tinker, try things out, and make mistakes, then you’re not really opening the door to true innovation. Be vocal about which projects your team can take their time on and really try to innovate new solutions for—and when (not if, since occasional failure is inevitable) things don’t work out, be supportive instead of upset. Your team will see that you’ve got their backs, and they will bring their best knowing you support them.

7. Forgetting to celebrate the milestones

Given the hectic schedule of 21st century professionals, you may think it’s not a big deal to forget a birthday or work anniversary here or there. But it is. In fact, it’s inexcusable, especially given the whole suite of organizational tools and apps you can use for reminders. If you’re still not on the tech train, write the important dates on a team calendar and post it somewhere everyone can see it on a daily basis. Research shows that milestones are important occasions to celebrate and appreciate your coworkers—employees of all generations around the globe agree. Learn how to show your appreciation appropriately, and you’re well on your way to becoming a fantastic leader.

Becoming a great leader isn’t all about the resolution list of “dos”. Eliminate these “don’ts” first to see the biggest impact. You may be surprised at how effectively they boost your team’s ability to collaborate, innovate, and deliver great work throughout 2016 and beyond.

Learn more about the NYT Bestselling book Great Work: How to Make a Difference People Love.

 

Forbes.com | January 8, 2016 |  David Sturt and Todd Nordstrom

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#Leadership : 10 Ways a Terrible Boss Can Still Teach You How to Lead…If you Have a Terrible Boss, Comfort yourself by Considering How Much you’re Learning.

January 7, 2016/in First Sun Blog/by First Sun Team

Terrible bosses are everywhere. They’re no fun to work for, but their lousy leadership does come with a silver lining: valuable “what not to do” lessons on effective leadership.

Free- Barbed Wire

Here are 10 of the most important areas where you can learn from your boss’ bad example.

1. Lack of decisiveness.
Atrophy, entropy and lethargy hold back people and organizations. Indecisiveness, foot-dragging, distraction, and disengagement impair productivity. Effective leaders don’t keep people waiting for a decision, they are decisive and strong minded.
2. Lack of vision.
Terrible bosses like to think they’re good enough to wing it. They spend their time on day-to-day operations without ever articulating a vision. Effective leaders understand the power of an inspiring, purposeful vision in getting great work from their teams.

 

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3. Lack of delegation.
We’ve all had at least one control freak boss. They’re everywhere, it seems, and their micromanagement cuts off all the oxygen to productivity. Delegating is an art, and the best leaders are those who give their teams the freedom to innovate and the structure to work together at peak performance.
4. Lack of communication. 
A boss who’s shut up in an office with little communication to the team is missing out on one of the most important elements of leadership. Communication is the key to all relationships. Great leaders take the time to listen, to understand, to ask questions, and to share with people what they need to know.
5. Lack of humility.
Insecure bosses often belittle team members and throw around their power–when things become difficult, they turn to insults and abusive language. Never in the history of the world have these tactics caused anyone to do better work. If anything, they fracture teams and cause good people to leave. Develop stress management skills if you need them, and help others do the same. Learn to find the best in people.
6. Lack of credibility.
Anyone–boss or not–who routinely fails to meet commitments and promises instantly loses credibility and trust. Effective leadership means keeping your word. It’s as simple as that.
7. Lack of resolve.
Terrible bosses often either seek out conflict or are so conflict-averse that they bury their heads in the sand and hope things will go away on their own. Workplace conflict is a fact of life, and the only way to get through it is to resolve it quickly and fairly.
8. Lack of responsibility.
A bad boss’s first response in any bad situation is to begin covering their own tracks and tagging others with the responsibility. Effective leaders know that by admitting their mistakes they demonstrate that messing up is part of trying and failure is part of succeeding.
9. Lack of positivity.
It’s hard to be around negativity all day every day without it getting to you–never mind trying to do anything productive. Encouraging others with positivity and empowerment is the best way to make people feel more appreciated, productive, and motivated.
10. Lack of leadership.
Ultimately, a lack of leadership could be the common factor in all terrible bosses who don’t lead, who don’t set the example, who don’t walk their talk, are bosses who become ineffective and less influential. an effective leader will always lead by example, and walk their talk even when no one is watching.

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The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.
PUBLISHED ON: JAN 7, 2016
BY LOLLY DASKAL

President and CEO, Lead From Within@LollyDaskal
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Your #Career : People with these College Majors Get the Biggest Pay Raises…Here are the 20 College Majors with the Greatest Increases in Wage between Early- & Mid-Career.

January 6, 2016/in First Sun Blog/by First Sun Team

In some jobs, you have to wait until you’ve got some experience under your belt before you begin to see a substantial payday — but when it comes, you’ll be thankful you paid your dues.

7. Actuarial mathematics

PayScale recently looked at salary data from this year’s College Salary Report and analyzed the difference between starting (less than five years of experience) and mid-career (10 or more years of experience) pay by college major.

While salary-growth potential shouldn’t necessarily encourage students to pursue a particular major, it’s an important consideration to make when thinking about the future.

Here are the 20 college majors with the greatest increases in wage between early- and mid-career.

 

20. Physics

Common jobs: Research physicist, electrical engineer, professor

Starting median pay:  $55,500

Mid-career median pay: $106,000

Increase in pay:  $50,500 / 91%

19. Advertising

Common jobs: Advertising account supervisor, media manager

Starting median pay:  $41,300

Mid-career median pay: $78,900

Increase in pay: $37,600 / 91%

 

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18. Biology and chemistry

Common jobs: Biologist, chemist, professor

Starting median pay:  $41,100

Mid-career median pay: $79,600

Increase in pay: $38,500 / 94%

17. Advertising and marketing communications

Common jobs: Advertising manager, brand manager, copywriter

Starting median pay:  $41,500

Mid-career median pay: $80,400

Increase in pay: $38,900 / 94%

16. Biochemistry

Common jobs: Research scientist, research associate

Starting median pay:  $43,400

Mid-career median pay: $84,500

Increase in pay: $41,100 / 95%

15. Marketing and communications

Common jobs: Market research analyst, public relations specialist

Starting median pay:  $42,000

Mid-career median pay: $82,000

Increase in pay: $40,000 / 95%

 

14. Biological sciences

Common jobs: Agricultural and food scientist, biomedical engineer, forensic scientist

Starting median pay:  $41,400

Mid-career median pay: $81,500

Increase in pay: $40,100 / 97%

13. Meteorology

Common jobs: Meteorologist

Starting median pay:  $45,300

Mid-career median pay: $89,500

Increase in pay: $44,200 / 98%

12. Theatre and drama studies

Common jobs: Arts administrator, drama therapist, theatre director

Starting median pay:  $37,800

Mid-career median pay: $75,000

Increase in pay: $37,200 / 98%

 

11. Physics and mathematics

Common jobs: Physicist, data scientist

Starting median pay:  $50,900

Mid-career median pay: $101,000

Increase in pay: $50,100 / 98%

10. Cognitive science

Common jobs: Computer programmer, Human resources specialist, Health science administrator

Starting median pay: $51,400

Mid-career median pay: $102,000

Increase in pay: $50,600 / 98%

9. Philosophy

Common jobs: Attorney, minister, journalist

Starting median pay:  $42,200

Mid-career median pay: $85,000

Increase in pay: $42,800 / 101%

8. Writing

Common jobs: Technical writer, production assistant, editor

Starting median pay:  $37,700

Mid-career median pay: $76,100

Increase in pay: $38,400 / 102%

7. Actuarial mathematics

Common jobs: Actuary, actuarial analyst

Starting median pay:  $58,800

Mid-career median pay: $119,000

Increase in pay: $60,200 / 102%

6. Aviation management

Common jobs: Aviation/aerospace program manager, corporate jet aircraft pilot

Starting median pay:  $44,900

Mid-career median pay: $91,300

Increase in pay: $46,400 / 103%

 

5. Molecular biology

Common jobs: Biologist, research scientist, research associate

Starting median pay:  $43,000

Mid-career median pay: $88,200

Increase in pay: $45,200 / 105%

4. Government and politics

Common jobs: Campaign worker, congressional aide, attorney

Starting median pay:  $42,600

Mid-career median pay: $88,200

Increase in pay: $45,600 / 107%

3. Biochemistry and molecular biology

Common jobs: Molecular biologist, research scientist, research associate

Starting median pay:  $44,100

Mid-career median pay: $91,400

Increase in pay: $47,300 / 107%

 

2. International and comparative politics

Common jobs: Campaign worker, attorney, activist

Starting median pay:  $40,300

Mid-career median pay: $85,600

Increase in pay: $45,300 / 112%

1. Government

Common jobs: Campaign worker, lobbyist, political consultant

Starting median pay:  $46,900

Mid-career median pay: $102,000

Increase in pay: $55,100 / 118%

Find out how your salary stacks up on PayScale.

 

  • Businessinsider.com |  January 6, 2015  |  Rachel Gillett and Jacquelyn Smith

 

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#Leadership : 11 Signs You Have The Grit You Need To Succeed…There are a Ton of Qualities that Can Help you Succeed, & the More Carefully a Quality has Been Studied, the More you Know it’s Worth your Time & Energy.

January 5, 2016/in First Sun Blog/by First Sun Team

There are a ton of qualities that can help you succeed, and the more carefully a quality has been studied, the more you know it’s worth your time and energy.

Free- Focus on Work

Angela Lee Duckworth was teaching seventh grade when she noticed that the material wasn’t too advanced for any of her students. They all had the ability to grasp the material if they put in the time and effort. Her highest performing students weren’t those who had the most natural talent; they were the students who had that extra something that motivated them to work harder than everyone else.

Grit is as rare as it is important. The good news is any of us can get grittier with a little extra focus and effort.

Angela grew fascinated by this “extra something” in her students and, since she had a fair amount of it herself, she quit her teaching job so that she could study the concept while obtaining a graduate degree in psychology at UPenn.

Her study, which is ongoing, has already yielded some interesting findings. She’s analyzed a bevy of people to whom success is important: students, military personnel, salespeople, and spelling bee contestants, to name a few. Over time, she has come to the conclusion that the majority of successful people all share one critical thing—grit.

Grit is that “extra something” that separates the most successful people from the rest. It’s the passion, perseverance, and stamina that we must channel in order to stick with our dreams until they become a reality.

Developing grit is all about habitually doing the things that no one else is willing to do. There are quite a few signs that you have grit, and if you aren’t doing the following on a regular basis, you should be.

1. You have to make mistakes, look like an idiot, and try again, without even flinching. In a recent study at the College of William and Mary, they interviewed over 800 entrepreneurs and found that the most successful among them tend to have two critical things in common: They’re terrible at imagining failure and they tend not to care what other people think of them. In other words, the most successful entrepreneurs put no time or energy into stressing about their failures as they see failure as a small and necessary step in the process of reaching their goals.

 

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2. You have to fight when you already feel defeated. A reporter once asked Muhammad Ali how many sit-ups he does every day. He responded, “I don’t count my sit-ups, I only start counting when it starts hurting, when I feel pain, cause that’s when it really matters.” The same applies to success in the workplace. You always have two choices when things begin to get tough: you can either overcome an obstacle and grow in the process or let it beat you. Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through it, the grit begins to grow in you.

3. You have to make the calls you’re afraid to make. Sometimes we have to do things we don’t want to do because we know they’re for the best in the long-run: fire someone, cold call a stranger, pull an all-nighter to get the company server back up, or scrap a project and start over. It’s easy to let the looming challenge paralyze you, but the most successful people know that in these moments, the best thing they can do is to get started right away. Every moment spent dreading the task subtracts time and energy from actually getting it done. People that learn to habitually make the tough calls stand out like flamingos in a flock of seagulls.

4. You have to keep your emotions in check.Negative emotions will challenge your grit every step of the way. While it’s impossible not to feel your emotions, it’s completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it’s easy to lose your resolve. A bad mood can make you lash out or stray from your chosen direction just as easily as a good mood can make you overconfident and impulsive.

5. You have to trust your gut. There’s a fine line between trusting your gut and being impulsive. Trusting your gut is a matter of looking at decisions from every possible angle, and when the facts don’t present a clear alternative, you believe in your ability to choose; you go with what looks and feels right.

6. You have to give more than you get in return.There’s a famous Stanford experiment where an administrator leaves a child in a room with a marshmallow for 15 minutes, telling the child that she’s welcome to eat the marshmallow, but if she can wait until the experimenter gets back without eating it, she will get a second marshmallow. The children that were able to wait until the experimenter returned experienced better outcomes in life, including higher SAT scores, greater career success, and even lower body mass indexes. The point being that delay of gratification and patience are essential to success. People with grit know that real results only materialize when you put in the time and forego instant gratification.

7. You have to lead when no one else follows. It’s easy to set a direction and believe in yourself when you have support, but the true test of grit is how well you maintain your resolve when nobody else believes in what you’re doing. People with grit believe in themselves no matter what and they stay the course until they win people over to their way of thinking.

8. You have to meet deadlines that are unreasonable and deliver results that exceed expectations. Successful people find a way to say yes and still honor their existing commitments. They know the best way to stand out from everyone else is to outwork them. For this reason, they have a tendency to over deliver, even when they over promise.

9. You have to focus on the details even when it makes your mind numb. Nothing tests your grit like mind-numbing details, especially when you’re tired. The more people with grit are challenged, the more they dig in and welcome that challenge, and numbers and details are no exception to this.

10. You have to be kind to people who have been rude to you. When people treat you poorly, it’s tempting to stoop to their level and return the favor. People with grit don’t allow others to walk all over them, but that doesn’t mean they’re rude to them, either. Instead, they treat rude and cruel people with the same kindness they extend to anyone else, because they won’t allow another person’s negativity to bring them down.

11. You have to be accountable for your actions, no matter what. People are far more likely to remember how you dealt with a problem than they are how you created it in the first place. By holding yourself accountable, even when making excuses is an option, you show that you care about results more than your image or ego.

Bringing It All Together

Grit is as rare as it is important. The good news is any of us can get grittier with a little extra focus and effort.

Is grit really that important? Please share your thoughts in the comments section below as I learn just as much from you as you do from me.

Travis co-wrote the bestselling book Emotional Intelligence 2.0 and co-founded TalentSmart, the world’s #1 provider of emotional intelligence tests and training, serving 75% of Fortune 500 Companies.

Forbes.com | January 5, 2015 | Travis Bradberry

https://www.firstsun.com/wp-content/uploads/2018/05/logo-min-300x123.jpg 0 0 First Sun Team https://www.firstsun.com/wp-content/uploads/2018/05/logo-min-300x123.jpg First Sun Team2016-01-05 13:44:052020-09-30 20:54:15#Leadership : 11 Signs You Have The Grit You Need To Succeed…There are a Ton of Qualities that Can Help you Succeed, & the More Carefully a Quality has Been Studied, the More you Know it’s Worth your Time & Energy.
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