Strategy: This 24-Minute Morning Routine will Energize Your Whole Day…Start your Day With a Glass of Water
Time is one of your most coveted and scarce resources as an entrepreneur, so maximizing pockets of time in your day through a productive routine is crucial.
Probably the most important period of your day is when you first wake up. Your morning routine can set you up for massive success the whole day. You can chose to linger in bed, hitting snooze and dreading the alarm, or you can set yourself up for massive daily productivity and success with the introduction of a simple 24-minute routine.
Most of this routine you’re probably already doing in some form or another, but if you’ll follow this format and stick with it for a few weeks, you’ll find yourself hopping out of bed in the morning renewed and looking forward to what lies ahead.
Here are the six steps to your ultra-productive 24-minute morning routine.
1. Brush your teeth (2 minutes)
One of the first things you should do when you get out of bed is brush your teeth. While you sleep, your mouth produces less saliva and actually dries out. Unfortunately with that decrease in saliva comes an increase in bacteria. So one of the best things you can do when you get up is to take two minutes to thoroughly brush your teeth and tongue to get rid of the influx of nighttime bacteria.
Related: A 9-Step Framework for Creating a Morning Ritual
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2. Drink water (1 minute)
Just like your mouth is dry, the rest of your body and brain need water after your sleep. After you’ve cleaned your mouth, you should go get a massive glass of water and drink away. I prefer to drink my water after I brush, simply because I don’t like the idea of drinking a big glass of water and flushing down massive quantities of nighttime bacteria into my system.
3. Meditate (7 minutes)
Most people make the mistake of thinking that they have to meditate for 30, 40 or even 60 minutes to experience results from meditation. I’ve found that six to seven minutes first thing in the morning is a great way to start off the day with a calm, clear head.
I personally enjoy the free Headspace app to guide me through seven minutes of meditation, but you can just as easily sit in a quiet, softly lit room and practice breathing in and out.
You can up it to 10 minutes or more if you want, but seven has been the sweet spot for me. It’s about getting some stillness and silence in the mind, nothing else. Doing it every day has introduced a calmer mindset and clearer perspective throughout my waking hours.
Related: 5 Simple and Effortless Morning Routines You Can Start Tomorrow