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#Leadership : #ProductivePeople -How to Stop Feeling so Overwhelmed at Work.

There are days where work just seems like it’s closing in on all sides. Your boss has a new deadline for you. Your to-do list stretches on to infinity, and there is a constant stream of Slack messages distracting you every two seconds.

When you feel overwhelmed like this, it is hard to get work done. As I’ve discussed before, the feeling of being overwhelmed comes from the Yerkes-Dodson curve, which dates back to 1908. These researchers pointed out that performance on a task gets better as you have more motivational energy to work on it–up to a point.

Eventually, as you energize yourself more, your performance goes down. That is what happens when you’re feeling overwhelmed. You have so many things going on, that it is hard to concentrate on any one of them, and so you get less productive. The trick is to get yourself back in the sweet spot of the curve where you are working at your peak.

REDUCE YOUR ENERGY

The first thing you need to do if you’re actively feeling overwhelmed is to calm down. Until you reduce that motivational energy level, you will find it hard to get things done.

This is one of the places where mindfulness techniques really excel. They provide a little oasis for you to allow some of that energy (which psychologists call arousal) to dissipate. Close your eyes for a minute. Focus on breathing deeply. Count your breaths. Break the cycle of thinking about how much you need to do by focusing momentarily on something else.

There are times, though, where these mindfulness techniques aren’t helping. And some people find it hard to relax that way. An alternative is to get a little physical exercise. Take a walk. If your workplace has a fitness center, do a cardio workout. The combination of the exercise and the separation from your workspace for a short period of time can help you to get into the zone to get work done.

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FOCUS

Next, you need to work on one thing. Start by finding a high-priority task that you feel you can complete in a short period of time. It is often helpful to start off with a “win” by doing something that you believe you can complete. Putting in a lot of work on a task that you can’t cross off your to-do list won’t help you to feel like you are making progress.

Once you have figured out what you’re going to work on, clear the decks for action. Shut off your email (unless it’s needed to complete the task), so that you aren’t distracted by incoming emails. Put the rest of your agenda (your calendar and list of other tasks) off to the side, so that you aren’t confronted with everything else you could be doing.

Now, get to work. If you’re still having trouble concentrating, then just try to get a 5-10 minute burst of activity done. Find the smallest piece of the task that you can accomplish and get that done. Once you feel like you’re actually moving forward, you’ll find it easier to finish that task, which will provide the kind of boost you need to start crossing other things off your list.

OFFLOAD, IF NECESSARY

It is possible that you feel overwhelmed because you really are overloaded with tasks. If you find that you’re being given new things to do at a faster rate than you can possibly complete them, then it is time to sit down with your supervisor and talk.

Sometimes, there are more efficient ways to get things done. Everyone has to learn to navigate the effort-accuracy trade-off. Typically, the longer you work on something, the better the quality of the product you produce. But, sometimes a particular task does not require as high a quality final product as the one you are creating. That is, you might be able to put in less time on something and still do a job that is appropriate. Your supervisor might be able to show you places where you can put in less effort and still fulfill the requirements of the job.

In addition, there may be easier ways to do things. Your supervisor might be able to recommend other procedures that are better.

Finally, there are times when your supervisor doesn’t realize the scope of things you have been asked to do. You may really be getting too much work for you to handle. Checking in about the workload might allow you to negotiate which tasks are going to be your responsibilities, and which ones can be given to someone else.

As you move higher up in your organization, you also need to learn to offload things on your own. Over time, there will be some tasks that a person who reports to you can handle. Perhaps they won’t do them quite as well as you would, but with your supervision, their performance will also improve. In those situations, start handing off tasks to others to make sure that your own workload becomes manageable again.

 

FastCompany.com |  June 3, 2019

#Leadership : The Secrets of the Most #ProductivePeople -How to be Busy without Feeling Overwhelmed…“Busy” Doesn’t really Mean “Productive”; Here’s How to Switch your Focus to What Really Matters.

At most moments in the day, we’re busy doing something; however, there’s a big difference between being busy and productive and just being busy. It’s easy to fall into the latter category when days are filled with never-ending tasks. Lately, though, admitting that you’re “busy” has gotten a bad rap.

When you find yourself feeling busy, slow down and take stock to see if those things you’re working on are things you should be tackling at all or at that moment,”

“The term ‘busy’ became a badge of honor,” says Mike Vardy, founder of the Productivityist website. “Being busy shows you’re important; you’ve got things going on. Having that status symbol is one of the reasons why people held onto it.”

But “busy” doesn’t really mean “productive,” and it can often lead to a feeling of overwhelm. Henry David Thoreau once said, “It is not enough to be busy. So are the ants. The question is: What are we busy about?”

“Once you start to look at that, the term ‘busy’ loses some of its luster,” says Vardy. “Throwing around the word ‘busy,’ is like using the F word; it’s only powerful in specific situations.”


RelatedWhy You Need to Stop Bragging About How Busy You Are

 

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THE PROBLEM WITH “BUSY”

The word “busy” is defined as being “engaged in action.” The bad kind of busy is taking action without being engaged in it and doing so repeatedly, says Vardy.

“It’s spending time getting your email inbox to zero without being engaged with everything that lands there first,” he says. “It’s surfing the web without a clear objective in mind before opening the browser. It’s decluttering your space–physical and/or digital–without putting a plan in place first.

“The right kind of busy depends on intention before attention. The wrong kind of busy attracts attention before intention.”

Busy can also be isolating. Inevitably someone will ask you what you’re doing or how you’ve been, and if your reflex answer is “busy” it can be dismissive and shut down conversations. “The person often responds with, ‘Sorry, didn’t mean to bug you,’ and backs away,” says Vardy.

Saying you’re “crazy busy” is even worse. “Not only am I busy, I’m frantically busy,” says Vardy. “I don’t think it’s meant to be a conversation stopper. It’s meant to say, ‘This is how important I am. I have this stuff.’ We all have stuff. We’re all busy.”

HOW TO MAKE “BUSY” GOOD

Busy can be good, but you first need to answer Thoreau’s question–busy doing what?

“If you’re engaged in action, are those actions moving you forward in a way that’s truly productive?” asks Vardy. “Checking email, for example, is not a definition of being productive. What you’re doing should be an act of will.”

To get some clarity on whether you’re engaged in productive action or engaged in busywork, reframe your words. In her book 168 Hours: You Have More Time Than You Think, author Laura Vanderkam writes, “Instead of saying, ‘I don’t have time,’ say, ‘It’s not a priority,’ and see how that feels.” Changing the sentence helps you be objective and determine if you’re spending time on the right things.

Similarly, saying “I’m busy” is like saying, “I don’t have time for this.” Instead, Vardy suggests reframing the phrase to “My attention right now is on …” or “I’m busy doing these things.”

“That gives you a lot more to go with,” he says. “For example, ‘I’m busy working on my book,’ or ‘I’m focusing on building my online platform.’ Having a better phrase allows you to take that word back and make ‘busy’ matter.”


Related: Asking this one question can make you feel like you have more time


When you tell others what you’re giving your attention to, you create more of a conversation with someone who is asking for your time. “You can add, ‘I can’t talk to you right now because I’m focusing on this,’ but simply saying you’re busy has lost its power because it doesn’t have any meat behind it,” says Vardy.

Productivity is about slowing down to figure out if you’re doing the right things in first place, says Vardy. “When you find yourself feeling busy, slow down and take stock to see if those things you’re working on are things you should be tackling at all or at that moment,” he says.

 

FastCompany.com | August 14, 2018 | BY STEPHANIE VOZZA 3 MINUTE READ

 

#Leadership : #WorkSmart -How to Get Back on Track When you’re Having an Unproductive Day….A Rocky Start Shouldn’t Dictate your Entire Workday. Do These Things to Reverse your Unproductivity.

If you’re a high achiever, you juggle too many things over the course of a day. And despite your best intentions, you’re bound to have days where you feel burnt out, or just plain unproductive. This can lead to a self-destructive cycle–you beat yourself up for being unfocused, which further distracts you from what needs to be accomplished.

As a small business owner who manages a chronic illness, I’ve dealt with my fair share of days that aren’t as productive as I’d like. Over time, I’ve learned the importance of having a “reset” button–or, in other words, turning around my unproductive day and not letting it go to waste. Often, you know in your gut when you’re not being as focused as you would like. There are, however, also a few signs you can use to identify whether you’re primed for unproductivity:

  • You’re procrastinating, whether that means scrolling through Instagram or Facebook, or doing something you don’t normally enjoy doing, like working out or cleaning your house.
  • You’re staring at a blank document and can’t get yourself to write anything.
  • You had a bad night’s sleep and you’re feeling off or tired.
  • You’re prioritizing other people’s goals and needs rather than your own.
  • You start something–a new project, document, or even an email–and don’t finish it.

You don’t have to write off the day as a lost cause. There are lots of ways to recover your time that don’t involve punishing yourself for being less focused than usual. Instead, these strategies take the reality of the situation into account–you’re tired, distracted, overwhelmed, bored, or a combination of all of the above–and change the tone for the better.

With that in mind, here are my five tips for turning around an unproductive day.

1.PRIORITIZE WHAT NEEDS TO BE ACCOMPLISHED

It’s funny–it’s easy to be unproductive when you have too much to do. Feeling overwhelmed leads to prioritizing inefficiently (or not prioritizing at all), and trying to accomplish too much. When you feel stressed by your to-do list, you’re more likely to mismanage your time or even just give up. If everything is urgent and needs to get done today, you can feel paralyzed.

When this happens, stop. Take a step back and take another look at your to-do list. Identify what items absolutely have to be accomplished that day. Chances are, this whittles down your list significantly, making it feel a lot more manageable. By simply taking some of the pressure off yourself, you’re more able to focus and be productive.

Once you’ve made it through the day, sit down with your list again, and determine what tasks should be a priority for that week. By thinking realistically about your list for the coming days, you set yourself up for days that are more focused and less overwhelming.


Related: This CEO’s one-page list for keeping his priorities straight 


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2. CREATE A PRODUCTIVE AMBIENCE

If you can’t seem to focus, take a look around you. Are you distracted by your environment? And if you’re not distracted, are there ways that you could make your environment more conducive to you being productive?

My ideal environment includes atmospheric music without lyrics, natural light, a light snack, a drink like water or tea, and a comfortable seat. If I have all these elements, I’m much more likely to spend my time productively. I can really zone in and focus on what I’m doing.

Of course, you don’t always have total control over your environment. At the same time, you’re never totally out of control either. If you get unfocused when you’re hungry, make sure you have a supply of snacks on hand. Or, if you crave quiet but work in a busy, loud office with an open floor plan, make sure you’re armed with headphones before you leave the house every day.


Related: These are the weirdest productivity hack that really work


3. CHANGE UP THE SCENERY

Sometimes, you need to refresh your body and mind before you can be productive. When I feel unfocused, I like to change my surroundings. I’ll go for a walk, do yoga, or meditate—anything that gets me out of my chair and stops me from staring at my computer for an hour or so.

You can also change up the scenery by heading to a different place to work, as long as it won’t be distracting. If you usually work well in coffee shops, head to a new one nearby. Or snag an empty conference room at the office for a few hours. Even if you don’t have a lot of flexibility in your schedule, there are ways to tweak the scenery just enough to give you a fresh perspective.

4. LIMIT DISTRACTIONS (SOCIAL MEDIA IN PARTICULAR)

Distractions like social media can easily trainwreck productivity–and unfortunately, it’s extremely hard to pull the plug on them entirely. Luckily, there are lots of ways to limit these distracting factors.

You probably can’t delete your social media accounts (nor do you want to), but you can remove them from your phone. Or, you can put all your social media apps in a folder that’s out of sight. Try hiding your social media apps in a folder with more serious or daunting icons first, like the stocks or your banking apps. That way, you’ll have to think before you start scrolling, and it becomes less automatic.

Many of us rely on social media for work, so we can just log out and ignore it entirely. There’s a great plugin called KillNewsfeed that allows you access to Facebook, but blocks your newsfeed (aka the place where productivity goes to die). You can still do your Facebook-centered work, but you’re not distracted by every photo, update, or ad that you see.


Related: The real reason why you’re distracted has nothing to do with technology 


5. CHECK IN WITH AN ACCOUNTABILITY BUDDY

When we’re unproductive, we often feel shame, despair, and frustration. Even though we know these days happen, we end up dwelling in our negative feelings rather than moving forward.

An accountability buddy is someone who holds no judgments and provides a listening ear. It’s someone you can check in with and give an update on your progress (good or bad). The best part is, when you say your goals out loud, they become a lot more real. There’s someone else to hold you to them. They’re cheering you on and encouraging you when you veer off track.

If you don’t already have an accountability buddy (official or unofficial) in your life, it’s time to find that person. It can be a coworker, an industry colleague, a classmate, or a friend. Whoever it is, remember that the dynamic goes both ways–they support you, and you support them, too.

Most importantly, acknowledge that none of us are productive 100% of the time. It’s not about trying to be perfect. It’s about how you handle an unproductive day when it comes your way.

FastCompany.com | May 31, 2018 | BY HARPER SPERO—CAREER CONTESSA 5 MINUTE READ

#Leadership : Secrets of the Most #ProductivePeople -The Best Way to Use All those 5 Minutes of #Downtime Every Day…When you Have a Few Spare Minutes During the Day, you Probably Default to Checking Email. Here are More #ProductiveWays to use “Found Time.”

Whether your meeting ended early or that project didn’t take as long as you thought, chances are you’ve got some found time on your hands at some point during the day. If you’re like most people, you default to checking email. If you had a system in place, however, you could use those unexpected minutes to get something done, says productivity consultant Leslie Shreve, founder and CEO of Productive Day.

“Most people don’t know how to jump in and take advantage of time because nothing is prepared and sitting in front of them,” she says. “The key is to proactively plan for those five-, 10-, or 15-minute bits of time that often appear throughout the average workday.”

And there are a lot of them. A study by the staffing firm OfficeTeam found that the average employee squanders 56 minutes every day, which adds up to nearly five hours a week that could be used on meaningful work.

START WITH AN INVENTORY

We’re not being proactive with our time because we’re managing tasks from paper to-do lists, emails, voicemails, conversations, notes, files, and ideas. “Those are tools; not systems,” says Shreve.

What’s necessary is a master list, or inventory, of all of your tasks. Shreve likens it to creating a mission control. Bigger than a brain dump, she suggests going around your desk and recording all of your tasks and projects. Look at files and papers on your desk: Things that are left out are often done so as reminders of what needs to be done, she says. As you note action items, you build your task inventory.

“You have to take time in your busy day to do this, but it can help you save a lot of time in the end,” says Shreve. “To make progress on meaningful work you need small action steps. You cannot get progress without project management. Unless you’re prepared, things will be lost or forgotten.”

Tasks should be small, Shreve says, only reflecting the first action step to get something started, or the next action step to keep something moving forward. “These small but powerful steps can move multi-step tasks, projects, and initiatives forward consistently and with ease,” she says.

Use a digital system, such as a spreadsheet, to record your full inventory of tasks—everything you need to do, no matter the source of the task or when action will take place. A paper to-do list needs to be completed, while a digital list is a system, says Shreve. With all your tasks in one system, you can plan and prioritize for certain days, weeks, and months into the future.

When you have found time, check your inventory and find a task that fits. For example, five minutes is enough time to make a phone call that you know will go to voicemail, schedule an appointment, or knock out a quick action step that will keep a priority or a project moving forward.

“Having an inventory of all tasks in one system allows you to make smart decisions about how to use your time, because all tasks are documented and ready for action,” says Shreve. “You can easily become more proactive and less reactive throughout the day.”

PLAN YOUR DAY

An inventory of tasks also helps you plan your day. When you get to work in the morning, check your task list and get to work. Looking at your inventory, priorities often bubble to the top, and Shreve suggests choosing four to seven items to do that day.

“You can always change it, and make it reflect what you really want or need to do that day,” says Shreve. “Your day and task list is never static.”

Working without a system is like grocery shopping; it’s easy to miss items because there’s often no order to the layout of the store, says Shreve. “You only buy the items you can find or that are in front of you,” she says. “Similarly, you can only do the tasks that you know about or see in your vision, and if you don’t have time to check 10 different places for the possibilities, something will be missed.”

MINUTES DRIVE RESULTS

While they seem inconsequential in the moment, those small amounts of time are essential for achieving results. “Inner work life matters for companies because, no matter how brilliant a company’s strategy might be, the strategy’s execution depends on great performance by people inside the organization,” write Harvard Business School professor Theresa Amabile and development psychologist Steven Kramer in their book The Progress Principle. “When progress happens in small steps, a person’s sense of steady forward movement toward an important goal can make all the difference between a great day and a terrible one.”

Knowing what’s possible allows you to take action on the most important tasks at the right times throughout the day, says Shreve. “You can use your time more wisely and with purpose,” she says. “You stop guessing and start knowing what to do and when to do it. It’s a priceless benefit from having a complete system and a workday strategy that works.”

 

FastCompany.com | May 29, 2018 | BY STEPHANIE VOZZA 4 MINUTE READ

#Leadership : #WorkSmart – 5 Ways To Reset An #Unproductive Afternoon…One or Two Hours of Lost #Productivity Shouldn’t Ruin your Whole Workday. Here are Some Ideas to Reset your Brain & Start Fresh.

We live in a world surrounded by distractions. If you work in an open office, chances are, you have to fight them on a daily basis–whether it’s your coworker who talks loudly on the phone, or that little notification box at the bottom of your screen. Sometimes you’ve just had a rough morning, and doing anything productive feels like moving a mountain.

But just because you had an unproductive stint during your workday doesn’t mean that your entire afternoon is doomed. Take a deep breath and try one of these methods to get you back to work mode in no time.

1. DO SOMETHING TO DISCONNECT

If your work allows for flexible hours, one of the best things you can do is leave the office and do some sort of activity to recharge. Elizabeth Grace Saunders, in a previous article for Fast Company, recommends getting some exercise or running an errand so “you still have some personal time to recharge and get back to your desk refreshed and focused.” If it’s toward the end of the day (and you don’t have any after-work obligations), you might even want to come back when everyone is starting to leave, so that you can get your work done with minimal interruptions.


Related:Here’s How A Month Of Exercise Affected My Brain 


2. OUTSOURCE YOUR WORRIES

Sometimes, you’re distracted by your own thoughts, and no amount of decluttering can help your concentration. This feeling is even more crippling if you’re already feeling lonely, Lisa Evans previously wrote for Fast Company. An effective remedy is sharing your worries with someone. You can confide in a coworker you trust, or step outside to call a friend or family member. Edward Hallowell, a leading expert on attention-deficit disorder and author of Driven To Distraction At Work: How To Focus And Be More Productive, told Evans, “The minute you talk to someone, your feeling of vulnerability goes down.”

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3. THINK ABOUT THE BIGGER PICTURE

It’s easy to get bogged down in little to-dos when you have a long to-do list, but if lack of motivation is the reason why you’re distracted, you might want to turn your mind to your “role” priorities over your “task” priorities, Jane Porter previously wrote for Fast Company. This means thinking about whether the items on your to-do list move you forward in your role, or whether they’re merely admin time sucks like emails that probably bring out very little value (and don’t yield much results). When you can identify how your immediate tasks contribute to a much bigger goal, you’re more likely to want to make progress, which increases your motivation level, Porter wrote.

4. “OBSERVE” YOUR MIND WONDERING

Sometimes fighting distraction is a lost cause, and the best way to get your focus back is to let it happen and move on. When your lack of focus is due to lack of inspiration, this can be especially helpful. Shelley H. Carson, author of Your Creative Brain: Seven Steps To Maximize Imagination, Productivity And Innovation In Your Life, previously told Stephanie Vozza that being open to distraction “allows for the ability to take bits of information and combine them in novel ways that are useful or adaptive.” However, to reap the benefits, Carson said that we have to “look at them in a non-judgmental way.” Instead of beating yourself up about not being able to focus, embrace your busy thoughts and see what creative solutions it might bring.

5. DO SOMETHING ELSE FOR A LITTLE BIT

Multitasking gets a terrible rep, but sometimes it can be a great tool when monotasking is just not getting you anywhere. As Saunders previously wrote for Fast Company, “Some situations just aren’t meant for long stretches of unbroken focus.” The trick is to experiment what form of task switching helps you best. For Saunders, task switching motivates her to work through small and boring tasks. She gives herself permission to toggle between writing business emails and looking at her calendar tasks, or she’d alternate these administrative tasks with more “exciting” work (such as book marketing). Saunders wrote, “The promise of soon being able to do something fun helps me quit procrastinating on what’s not fun.”

 

 

FastCompany.com | March 30, 2018 | BY ANISA PURBASARI HORTON 3 MINUTE READ

#Leadership : How I Learned To Worry Productively ….You’re Not Going to Stop Worrying, So you Might as Well Learn How to Make it Work for You.

We’re in a golden age of tracking: We track our steps, our sleep, our time on Facebook, and other sites we deem “productivity killers” (looking at you, Instagram). But one thing we still don’t track or think about much: the amount of time we spend worrying.

It makes sense–it’s not like a wrist tracker or Google Chrome extension could measure or sense the time we spend worrying about the future. But if we had something that could track our worry time? I know I’d probably end each day with the 10,000-step equivalent.

Congrats, you worried for a solid 3 hours total today!

We spend a lot of time worrying. A 2017 survey of 2,000 millennials showed that the average respondent spent the equivalent of 63 full days a year worried and stressed out. That’s like June and July–all lost to worry.

There are many reasons why we worry, but one of the main reasons is simply because we can. Unlike all other animals on the planet, we have the power to look into the future–with all its uncertainty and fuzziness–and reflect. And that stirs up the worry machine as we try to figure out what’s going to happen and how we’ll react.

Related:This Simple Task Can Help Curb Your Constant Worrying


It can feel productive, and studies show that we often believe worrying helps prevent negative outcomes or helps us find a better way of doing things.

But here’s the thing: Most of what we worry about never happens. A study from the University of Cincinnati showed that 85% of what we worry about never actually happens. And the 15% of things that do happen? The study showed we’re typically able to handle it better than expected or it teaches us an important lesson, according to the Huffington Post.

This paradox of worry–so all-consuming yet unproductive–is summed up best by Mark Twain, who famously said: “I’ve had a lot of worries in my life, most of which never happened.”

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EASE THE WORRY

So, let’s all just stop worrying, okay?

Just kidding–I know firsthand it’s not that easy. I’ve been told to just “stop worrying” for years and, well, it just doesn’t happen like that. And reaching inbox zero with our worries is actually impossible. We’re wired to have some level of worry to protect ourselves–it’s why we look both ways before crossing the streets.

But the constant worrying about things that haven’t happened or things that aren’t even on the menu for the near future? We can take steps to curb overthinking.


Related:Four Techniques To Stop Worrying So Much


Through trial and error, many late-night Google searches of “how to actually stop worrying,” and talking to other worry-inclined people, I’ve found a few techniques that help me ease worry and cut back on those 63 full days of dread.

Before we get into tips, it’s important to recognize that “worry” and “anxiety” are close friends but very different psychological states. Psychology Today offers a great breakdown of the differences. If you feel overwhelmed by your worries or in anxiety territory, it might be time to seek help from a professional. As someone who worries and has anxiety, I can’t recommend therapy enough.

But now, some tips for the casual worry wart:

TURN YOUR “WHAT IF” INTO “I CAN”

Even if we know most of our worries won’t come to fruition, it still can feel hard to let go of our “what if” scenarios. What can help: Refocusing from the “what if” to the “I can.” By that, I mean “I can problem solve” or “I can handle it.”

Dwelling on issues isn’t productive–but problem solving is. “Ask yourself what steps you can take to learn from a mistake or avoid a future problem,” Amy Morin, LCSW, a psychotherapist, explains in Psychology Today. “Ask yourself what you can do about it.”

But some slippery worries don’t come with a solution–they’re so far in the future, we can’t even take steps in the now. In those cases, it’s helpful to release a little control and focus on, “I can handle it.”

It’s a method that works for Joymarie Parker, 30, the cohost of the Joblogues podcast and a self-proclaimed worrier. Parker says when she switches from trying to control the future to trusting she can handle whatever comes, it helps her redirect her thoughts.

“When you can release the need for things to happen one way and accept however they happen, you’ll thrive and you’ll survive in that,” Parker says. “I like to think, ‘This can go really well or not so well, but I’m okay with both of those outcomes.’ And a lot of times when we worry, it turns out to be nothing or it was manageable. Whatever happens, we always come out of it on the other side.”


Related:3 Tips To Help You Worry Less And Get Back To Work 


SET A TIME TO WORRY

Setting a designated time to worry can help you cut back on overthinking and recognize how much time you give those might-happen-but-probably-won’t-but-here’s-what-I’d-do-if-it-did thoughts. It’s a great way to ease into cutting back on worrying without forcing yourself to go cold turkey.

“Stewing on problems for long periods of time isn’t productive, but brief reflection can be helpful,” Morin explains.

Morin recommends setting aside 20 minutes of “thinking time” each day. “During this time, let yourself worry, ruminate, or mull over whatever you want,” she writes. “Then, when the time is up, move onto something more productive.”

I’ve found having a confined time to worry makes me prioritize my worries. It helps me weed out the highly irrational (What if I broke my leg tomorrow?) and focus on the worries that I can act on (What if I don’t finish that project by tomorrow?).

A set time to think also helps me stay “worry-lite” throughout the rest of the day. If a worry pops up outside of my scheduled time, I swipe it aside like a bad push notification and tell myself to “revisit during thinking time.” And when I do get to my thinking time? Half the time I find myself forgetting what nagged at me earlier in the day–another cue it wasn’t important to begin with.

CALL YOUR WORRIES OUT

Like I said earlier, we tend to love tracking our habits and finding ways to optimize our time. But worrying essentially goes against that goal to get more done in less time. Reminding myself of how unproductive it is to worry actually helps me calm it down.

As much as it can feel like worry is motivating me, or it shows that I care about something, I know 99% of the time it’s stopping me from actually living my life. When a worry pops up, I like to challenge it with a “Is this useful?” It helps me connect back to the present me–the “me” who actually has things to do and people to see–and it helps me dismiss the worries that don’t serve me.

I’ve accepted that I’ll never “stop worrying”–I’m a proud worry wart for life. But like my FitBit shows me how much time I spend sitting, noticing my worries helps me see the time I lose to irrational “what ifs.” Now, I’m starting to reclaim that time.


This piece originally appeared on Shine and is reprinted with permission. Shine Text is a free, daily motivational text service. To sign up, text “SHINE” to 759-85 or go to www.shinetext.com to learn more.

 

 

FastCompany.com | March 20, 2018 | BY HALEY GOLDBERG—SHINE 6 MINUTE READ

#Leadership : Why January Is Your Least #Productive Month & What To Do About…It It’s the Coldest, Darkest Month of the Year. Shouldn’t you Really Just Hunker Down and Get to Work?

January can be a bit of a buzzkill. You’re coming off of the fun of the holidays. Depending on your location, winter is firmly entrenched with cold temps, snow, and ice. And daylight hours are in short supply. What’s to love?

You might think the dreary conditions would cause us to throw ourselves into work. Not so, finds a study by the data collaboration software provider Redbooth. In fact, January is our least productive month. We complete just 7.2% of our yearly tasks (it should be 8.33% if you do the math), and February is negligibly better at 7.6%.

Instead of simply bundling up and waiting out the slump, here are four things you can do to boost your productivity or take advantage of the downtime.

1. FOCUS ON SELF-CARE

Being productive means understanding your strengths, and January should be a time to make your schedule less about what you want to get done, and more about who you want to become, says Tyler Scott, lead pastor of Community Presbyterian Church in Danville, Calif.

“When our emotional tank is full, we are most productive and operate at our best,” he says. “Identify five things that replenish you. For me it’s prayer, family time, satisfying work, being connected to a small group, and exercise.”

Let go of the things that deplete your life, such as social media, toxic relationships, or unhealthy habits. “If we’re not intentional with how we want to spend our time, we will instead drift into a life that is overwhelmed, exhausted, over-scheduled and unproductive,” says Scott.

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2. IDENTIFY YOUR PRIORITIES

Get clear on where you’re headed by setting priorities based on the results you want to accomplish this year, says leadership consultant Doug Ringer. “Limit yourself to three priorities,” he says. “If you have more than three priorities, you have none.”

Instead of creating a big to-do list, work backward from your goals to determine your plan of action, suggests Ringer. “Write what you are going to do in your calendar,” he says. “When the day and time occurs, do it.”

3. SET UP FUTURE SUCCESSES

If your workload has lightened up, use January to prepare for future months. Organize your office, clear out your inbox, and create systems for handling new work and projects. Your workspace impacts your productivity, so set up your desk by taking some tips from productivity experts. For example, David Allen, author of Getting Things Done: The Art of Stress-Free Productivity, keeps just four things on his desk: a limited number of supplies, reference materials, decorations, and equipment. Anything else is stored somewhere else.

You can also take this time to invest in education. Take a learning sabbaticalcatch up on reading, or sign up for a free online class on a platform such as edXKhan Academy or Alison.

4. OR JUST GET OVER IT

Productivity cannot be expected to be uniform, over a day, over a week, or over a year, says Cindi Fukami, professor of management at the University of Denver’s Daniels College of Business. Instead of trying to fight it, acknowledge and accept it.

“The rhythms of life ebb and flow, and so also will productivity,” says Fukami. “A company’s business goes through cycles and this is commonly accepted. Perhaps companies should be accepting of employee cycles. If a company wants uniform productivity, it would be wise to invest in robotic process automation, which can perform routine operations 24/7/365.”

 

FastCompany.com | Janurary 17, 2018 | BY STEPHANIE VOZZA 2 MINUTE READ

#Leadership : How Inefficient Processes Are Hurting Your Company…Siloed, Difficult-to-Use Business Systems Complicate Processes and Hamper Operations. Is This True of your Organization?

Companies today are burdened by siloed, difficult-to-use business systems that complicate processes and hamper operations. According to market research firm IDC, companies lose 20 to 30 percent in revenue every year due to inefficiencies.

iron works steel and machine parts modern factory indoor hall

Related: 5 Ways CEOs Can Empower Teams to Develop Collaborative Workplaces

And yet, many companies continue to “make do” with their current applications and systems even though those may not be the right solutions. Unfortunately, companies will often repurpose one of these systems for a task which has a plausible functionality for the project — imagine using a flashlight to crack open a walnut — but is still not the right tool for the job.

Sooner or later, that misapplication is likely to cause a problem.

The consequences for using antiquated business process solutions or, gulp, no solutions at all, can be multi-faceted and ultimately damaging to a company’s bottom line.

Here are six common pitfalls that plague companies in nearly every industry due to inefficient or siloed business processes.

1. The silos themselves

Regardless of what industry you are in, or the type of customers you serve, the challenge of managing process flow and operations across diverse platforms and systems is universal. Combining tedious manual tasks with the reliance that company departments have on a smooth daily workflow makes it virtually impossible to maintain any kind of competitive advantage. Yet, this is how most companies operate.

There have been studies done on the effect siloing has on efficiency within certain industries. And the general conclusion has been that silos eat up a huge amount of resources, particularly in terms of interdepartmental cohesiveness. One noteworthy example referenced by author Gillian Tett in her book, The Silo Effect was Sony, whose successful PlayStation department jealously guarded its independence, even as the company’s then-new CEO, Howard Stringer, tried to break down silos.

Related: Triple Your Business’ Efficiency by Using Virtual Assistants

As a result, Sony failed to capitalize on a series of technology shifts — such as the iPod and the rise of digital music devices — that at the time it was in a good position to dominate.

The fix. One of the ways companies can successfully break down work silos is to provide mechanisms to achieve transparency and openness. Companies may want to consider a “single system of record” to achieve transparency, streamline communications and manage performance.

A number of companies have built highly successful systems of record: Salesforce, in the sales function, Intuit in finance and Workday, in human resources are notable ones. Systems of record are typically the backbone of core business processes. Without a solution that keeps everyone and everything connected, an organization is vulnerable to the common issues that plague distributed teams.

 

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2. Poor systems integration

The growth of automation has led to more systems and solutions being in place than ever before, each requiring a set of processes to enable its successful use. According to an IDC survey, The Document Disconnect, over 80 percent of business leaders surveyed from sales, HR, procurement and other departments agreed that problems “arise because they have different internal systems/applications that don’t ‘talk’ to each other,” while 43 percent of workers surveyed said they often have to copy/paste or rekey in information.

Without a standardized solution, such as a SaaS platform that streamlines processes, employees are forced to continuously shift between disparate sources of information, resulting in productivity issues and even greater employee churn.

One major Fortune 500 automotive company cited in the report uses Sharepoint for document repository, Lync for collaboration, two separate document management systems and email for collaborating on critical business processes, such as managing supplies for a new product development initiative. Each process flow lives in a disparate system.

Those processes, in turn, help close the gaps between companies and their customers. And that leads to a more positive bottom line.

3. Bottlenecks

Just because a process has been executed one way for a long time doesn’t necessarily make it the best option. Often, companies will overlook sources of process slowdowns because of their lack of visibility and inability to understand the impact of a bottleneck.

These bottlenecks are sometimes the result of not adapting to new technologies — or “gatekeepers” demanding control over a specific phase of a process.

Regardless of the reason, process hurdles can cause major slowdowns, with far-reaching financial impacts.

General Electric reported that just a 1 percent improvement in oil recovery was worth 80 billion additional barrels per year — the equivalent of billions of dollars in additional revenue. Another GE finding: Avoiding just one day of down-time on an offshore platform can prevent $7 million per day in lost production. 

The fix. Adapting to new technologies and being open to new solutions is the best way to improve processes. Be aware of a process that seems to be slowing down your business and actively pursue a way to improve it.

4. Redundancy

Another common problem for companies of all sizes is process duplication. Repeating steps dilutes the quality of a process and confuses those who execute the steps. This is commonly seen when there is a lack of departmental collaboration, or processes have been adapted in a less-than-systematic way.

The fix. Improving departmental collaboration can bring major benefits. One Fortune 50 consumer-package goods company was able to manage and improve its process flow by eliminating non-value-added activities. These included wasted time, wasted movement, wasted inventory due to overproduction, customer delays, waits for approvals, delays due to batching of work, unnecessary steps, duplication of effort and errors and rework.

5. Lack of insights

Even when companies have the right business intelligence information available, it may be inaccessible or erroneously reported due to a lack of real-time data. Leaders who don’t have the most relevant insights at their fingertips are less likely to make smart choices.

If a leader or sponsor doesn’t know exactly how you’re progressing (for example, where in the given initiative tasks are stalled, how cycle times are being  impacted, whether the time line is being adhered to or whether a task is in the red or the black), it’s difficult to competently prioritize activities.

The fix. Oil and gas companies are an example of what can be gained by using real-time data analysis. They generate massive volumes of data from wells and sensors on their equipment and other assets they have already deployed. Concurrently, drillers and maintenance staff add to this volume by documenting their observations and the issues that concern them.

However, this potentially valuable data is often inaccessible or difficult to analyze because it’s in a text format or locked away in data silos.

6. Loss of operational performance

Without a complete understanding of all components of their business, executives lose the ability to identify critical weaknesses and plan for predictable growth. Simply put, they cannot remain reactive to operational vulnerabilities or mitigate the complexities of running a business in a global economy.

Ultimately, a lack of process visibility leads to the assumption of greater risk, a loss of stakeholder trust and less positive growth.

The fix. Processes that digitally connect suppliers, customers and assets are creating unique and unheralded efficiencies and customer value. From connecting machines on the shop floor to connecting data from different asset vendors, operations in the new digital economy entail using information to inspire new processes.

Related: 3 Ways to Make Your Business More Efficient

Those processes, in turn, help close the gaps between companies and their customers. And that leads to a more positive bottom line.

 

Entrepreneur.com | December 8, 2016 | NICK CANDITO

#Leadership : The Productive Manager’s Guide To The Holiday Season Slump…Easing Up on Certain Rules this Time of Year Rather than Enforcing them May Actually Lead to Better Outcomes.

Free- Holiday Dinner

Making room for a little festive fun, within limits, can be a great way to bring your team together when they’re having trouble staying focused on their own.

Rules can’t be regularly flouted, as every good manager knows. But there are certain times when enforcing them as strongly as you would at other times is actually counterproductive. As the author Terry Pratchett once wrote, rules exist “so that you think before you break ’em.”

Maybe you have a rule that every team needs to have someone present during business hours in case of an inquiry—makes sense. But is your B2B sales team really going to generate any major leads between Christmas and New Year’s? Is anyone going to be contacting the internal auditors when other teams are down to skeleton crews? Maybe at this time of year, some teams can be let off the hook while vital services like IT keep someone on site.

Think through the typical rules you enforce during the rest of the calendar year, and ask yourself whether they’ll really lead to the desired outcome during the run-up to the holidays.

If there are any you can ease up on, make sure you clearly explain why it will or won’t be enforced. You don’t want it to look arbitrary. Flexibility and understanding are easy ways to show employees that you see them as human beings, and this is an ideal time of year to remind them of that.

 

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MAKE SPACE FOR SILLINESS

People will want to have some fun this time of year. Maybe it’s wearing a Santa hat, or racing tinsel-covered wheelie chairs down the office hall 10 minutes before closing. Don’t license mayhem, but realize that stamping out all the fun will make people grumpy and disengaged. Letting them get away with too much, on the other hand, will stop any work being done. So strike a balance.

Let people get a little more playful in controlled ways—festive decorations are probably fine, for instance, as long as they don’t intrude on others’ concentration. Let people mess around a little in the last week before the holidays, but keep an eye out for too much time being lost.

REWARD GOOD DISCIPLINE

With people so easily distracted, this is the perfect time to give rewards and praise for those who stay focused.

Public praise or recognition from your usual reward system can help deserving team members feel validated, rather than left out for working hard while their coworkers may be slacking off. It’ll also encourage others to knuckle down at a time of year when that tends to get harder.

JOIN IN THE FUN

Trying too hard to be the “fun boss” can backfire. But as a manager, keeping your distance and staying too remote can turn out just as badly.

The holidays are a perfect time to show your fun side. Join in with festivities, but do it as an equal. For the length of a team dinner or happy hour, let yourself be part of the crowd, and talk about sports, TV, and holiday or vacation plans. Just don’t try to dominate the socializing—that will only remind people that you’re still fixated on being their boss.

LET EMPLOYEES CRAFT THEIR OWN CELEBRATIONS

The business—or just you as a boss—can actually facilitate some work festivities this time of year. A lunch together to celebrate the past year’s accomplishments is an easy way to help a team bond. An after-work holiday party can bring folks together and help everyone relax.

A little funding helps, too. Even small investments can create a nice show of goodwill. If you’re paying for a celebration, even in part, then employees are more likely to turn up, rather than ditching work festivities for personal plans.

But there’s a big difference between paying and running the show. If possible, let employees shape the celebrations for themselves. This might mean letting your team pick where to eat or improvising a social committee to plan an office party. Whatever you do, make sure any year-end celebration is inclusive, and that your employees are in control. The more it’s to their tastes, the more they’ll engage with it, decompress, and have fun. All of which adds up to better engagement with the business and their work once the party’s over.

BE FLEXIBLE ABOUT TIME

The holidays can put a lot of pressure on people, especially on their time. They’re shopping for gifts, attending their kids’ school functions, making travel arrangements, and trying to attend a host of social functions—all while working. So try to avoid adding to that pressure.

Wherever possible, try to be a little more flexible than usual about time. Shuffle schedules around so people can let off some steam when they need to and take care of the responsibilities in their personal lives that tend to pile up during the season.

If you offer flex-time, now’s the chance to let employees use it, and simply make up any additional time off in the New Year, once things settle down. They’ll feel less stressed, better engaged, and more positive about work—not to mention their lives outside it.

 

FastCompany.com | MARK LUKENS |  12.02.16 5:00 AM

#Leadership : 5 Ways to Keep Your Productivity High All Day…Ever Hear of the Ivy Lee Productivity Method? You’re About To.

In 1918 Ivy Lee, a productivity consultant, counseled Charles Schwab, then the president of Bethlehem Steel, to adopt this plan for his employees. Schwab did just that, saw productivity soar and presented the consultant with a $25,000 check — a princely sum back in those days.

iron works steel and machine parts modern factory indoor hall

There are a few things we can actually control in our life; sadly, time isn’t one of them. But we can control how productively we use it. Certainly we need to: Most of us have been in situations where we wished there were “more hours in the day” to get things done.

Related: 4 Productivity Tips That Changed My Life This Year

However, a recent Stanford study throws water on that notion, suggesting that simply devoting more time to getting things done isn’t as helpful as it would seem.

The study revealed that productivity falls off dramatically after a 50-hour work week, and that those working 70 hours accomplish little more with those additional 20 hours. So, the issue isn’t about having more time to get things done, it’s about using the time you already have more wisely. Consider these five productivity hacks to optimize your daily hustle.

1. Start your morning right.

How you start your morning sets the tone for the entire day.

Waking up earlier and getting into full activity mode can help you get more done the entire day. You should also start your day on a positive note. While most people tend to focus on what they’ve not been able to accomplish the previous day, resetting your priorities and attacking the new day’s goals is key to making the best use of your time.

Keep the phone and emails aside and start with some mind-stimulating exercises such as lifting weights and doing yoga. The workouts will get your blood flowing  and pump you up for work, while yoga will help you clear your mind.

Related: The Secret to Increased Productivity: Taking Time Off

 

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2. Employ the Ivy Lee productivity method.

This an old productivity strategy recommends that you close each day by writing down a list of six important things you want to do the next day. Each task is listed according to its level of importance. The most important one comes first, the least important, last.

Your aim is not to clear your tasks as soon as possible but to focus only on completing the first task. Move on to the next task only once you’ve completed the first one. Do this until everything is done.

James Clear, productivity expert and author, explains in a blog post how in 1918 Ivy Lee, a productivity consultant, counseled Charles Schwab, then the president of Bethlehem Steel, to adopt this plan for his employees. Schwab did just that, saw productivity soar and presented the consultant with a $25,000 check — a princely sum back in those days.

3. Try polyphasic sleep.

According to research reported in the New York Times Magazine, sleep deprivation costs businesses in America more than $63 billion annually. While it’s in our nature to sleep only at nights — which for most people is insufficient — taking short naps or siestas during the day may be just what you need to keep your productivity high.

Polyphasic sleep is a sleep hack that aims to boost productivity by disrupting the normal straight seven-hour sleep (monophasic sleep). With polyphasic sleep, you sleep only 30 minutes every six hours. This approach gives you roughly five hours’ extra sleep in a day, while your body still gets the rewards of a normal six-to-seven-hour sleep.

4. Always wear a cheerful outlook.

Our productivity seems to be connected to our mood. That statement seems obvious, but now there’s proof: A University of Warwick study found that happy employees work harder. The study established that by working alongside cheerful people, employees studied were 12 percent more productive.

If you yourself aim to see increased productivity at your business, stick with employees who are cheerful and happy and stay away from those who tend to share negative stuff. You can also contribute to the productivity levels of others by staying happy yourself — which is great for everybody.

5. Drink coffee.

Hey, all you java fans, multiple studies show that drinking coffee can boost our productivity levels. Jeff Bickley, founder of Gayo Kopi, an exclusive coffee brand, validates this in a chat.

“Coffee can play a powerful role in boosting our productivity,” he says. “Throughout the day, a compound known as adenosine is produced, as neurons in the brain are fired. We end up feeling tired and worn down as a result of its  continuous production.

Coffee helps combat this by impersonating the A1 receptor, which helps block adenosine.”

Related: 7 Healthy Habits That Maximize Your Productivity Every Day

So bring on that mocha latte.

 

Entrepreneur.com | November 20, 2016  | Ayodeji Onibalusi